You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for Forgotten18  (Feb 08, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
1
large fast food order
5
0.2
0.1
0.6
Beef, top sirloin, separable lean and fat, trimmed to 1/8" f...
14.5
oz
945
0.0
52.2
111.4
Beef, top sirloin, separable lean and fat, trimmed to 1/8" f...
10
oz
652
0.0
36.0
76.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,061
Calories Eaten
GramsCalories%-Cals
Calories
1,602
Fat
88.3
796
50
%
Saturated
34.7
313
20
%
Polyunsaturated
3.3
30
2
%
Monounsaturated
36.8
332
21
%
Carbohydrate
0.2
1
0
%
Dietary Fiber
0.0
Protein
188.8
806
50
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
0
%)
Protein
  (
50
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,061
Lifestyle:
3,061
Activities:
0
Lifestyle  (
3,061
cals)
Activities  (
0
cals)
Weight Change