You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for Forgotten18  (Jul 11, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee, decaffeinated
4
mug (8 fl oz)
5
1.0
0.0
1.0
Coconut oil
0.5
tablespoon
59
0.0
6.8
0.0
Turkey
18
oz, boneless, cooked
953
0.0
35.8
147.5
Butter, stick, unsalted
2
tablespoon
204
0.0
23.0
0.2
Beef, ground, 80% lean meat / 20% fat, raw (a.k.a. hamburger...
16
oz
1,152
0.0
90.7
77.9
Cheese
2
oz
198
2.7
15.3
12.6
Chicken sausage
6.14
oz, raw (yield after cooking)
246
3.1
12.3
24.7
Jennie-O Turkey Hot Dog (1 link)
1
serving
120
2.0
5.0
7.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,014
Calories Eaten
GramsCalories%-Cals
Calories
2,936
Fat
188.9
1,692
59
%
Saturated
90.2
806
28
%
Polyunsaturated
17.1
153
5
%
Monounsaturated
77.1
693
24
%
Carbohydrate
8.7
35
1
%
Dietary Fiber
0.1
Protein
270.8
1,154
40
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
1
%)
Protein
  (
40
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,014
Lifestyle:
3,014
Activities:
0
Lifestyle  (
3,014
cals)
Activities  (
0
cals)
Weight Change