Forgotten18


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My Fitness Log

FitDay Journal for Forgotten18 (Jul 12, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	3,262	7.5	245.4	244.7
Coffee, decaffeinated	4	mug (8 fl oz)	5	1.0	0.0	1.0
Beef, ground, 80% lean meat / 20% fat, raw (a.k.a. hamburger...	16	oz	1,152	0.0	90.7	77.9
Cheese	3	oz	297	4.0	22.9	18.9
Turkey	12	oz, boneless, cooked	635	0.0	23.9	98.3
Butter, stick, unsalted	4	tablespoon	407	0.0	46.1	0.5
Frankfurter or hot dog, beef	1	frankfurter	195	2.5	17.3	6.8
Butter, stick, unsalted	3	tablespoon	305	0.0	34.6	0.4
Turkey	5	oz, boneless, cooked	265	0.0	9.9	41.0
		Total	3,262	7.5	245.4	244.7

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	3,009
	Calories Burned Today	24:00	3,009

Calories Eaten

	Fat ( 67 %)		Carbs ( 1 %)
	Protein ( 32 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,009 cals)
	Activities ( 0 cals)

Weight Change

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