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FitDay Journal for Forgotten18 (Jul 13, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,043	9.4	135.7	184.5
Coffee, decaffeinated	4	mug (8 fl oz)	5	1.0	0.0	1.0
Coconut oil	0.5	tablespoon	59	0.0	6.8	0.0
Turkey	11.11	oz, boneless, cooked	588	0.0	22.1	91.0
Coconut oil	2	tablespoon	234	0.0	27.2	0.0
Chicken sausage	5.15	oz, raw (yield after cooking)	206	2.6	10.3	20.7
Capicola	4	slice (4-1/4" x 4-1/4" x 1/16")	92	2.2	2.4	14.5
Turkey, heart, all classes, raw	7	oz	224	0.8	9.5	34.0
Chicken sausage	5.68	oz, raw (yield after cooking)	227	2.8	11.4	22.8
Butter, stick, unsalted	4	tablespoon	407	0.0	46.1	0.5
		Total	2,043	9.4	135.7	184.5

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00	3,179
judo, jujitsu, karate, kick bo...		0:15	192
Lifestyle	Seated, Some Movement	23:45	2,987
	Calories Burned Today	24:00	3,179

Calories Eaten

	Grams	Calories	%-Cals
Calories		2,043
Fat	135.7	1,200	59	%
Saturated	89.9	793	39	%
Polyunsaturated	18.1	163	8	%
Monounsaturated	51.9	464	23	%
Carbohydrate	9.4	37	2	%
Dietary Fiber	0.2
Protein	184.5	787	39	%
Alcohol	0.0	0	0	%

	Fat ( 59 %)		Carbs ( 2 %)
	Protein ( 39 %)		Alcohol ( 0 %)

Calories Burned

Calories Burned:	3,179
Lifestyle:	2,987
Activities:	192

	Lifestyle ( 2,987 cals)
	Activities ( 192 cals)

Weight Change

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