Forgotten18


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My Fitness Log

FitDay Journal for Forgotten18 (Jul 14, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,038	7.9	143.2	170.3
Coffee, decaffeinated	4	mug (8 fl oz)	5	1.0	0.0	1.0
Coconut oil	0.5	tablespoon	59	0.0	6.8	0.0
Italian sausage	5.43	oz, raw (yield after cooking)	392	4.9	31.1	21.8
Pork chop	6.56	oz, boneless, raw (yield after cooking)	345	0.0	20.1	38.4
Bacon, cooked	6	thick slice (yield after cooking)	390	1.0	30.1	26.7
Chicken, leg (drumstick and thigh)	12.87	oz, with bone, raw (yield after cooking, bone removed)	415	0.0	24.1	46.4
Tea, chamomile	1	mug (8 fl oz)	2	0.5	0.0	0.0
Pork chop	4.41	oz, boneless, raw (yield after cooking)	232	0.0	13.5	25.8
Shrimp, cooked	2	medium shrimp (shelled)	14	0.1	0.2	2.8
Egg, whole, hard-boiled	1	extra large	83	0.4	5.8	7.3
Butter, stick, unsalted	1	tablespoon	102	0.0	11.5	0.1
		Total	2,038	7.9	143.2	170.3

Activity

Calories Eaten

	Fat ( 63 %)		Carbs ( 2 %)
	Protein ( 35 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,952 cals)
	Activities ( 385 cals)

Weight Change

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