Forgotten18


	You are not logged into FitDay.com

My Fitness Log

FitDay Journal for Forgotten18 (Jul 15, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,196	5.0	150.6	196.0
Coffee, decaffeinated	4	mug (8 fl oz)	5	1.0	0.0	1.0
Coconut oil	0.5	tablespoon	59	0.0	6.8	0.0
Italian sausage	3.46	oz, raw (yield after cooking)	250	3.1	19.8	13.9
Chicken, drumstick	13.12	oz, with bone, raw (yield after cooking, bone removed)	365	0.0	18.9	45.7
Pork chop	4.59	oz, boneless, raw (yield after cooking)	241	0.0	14.0	26.9
Turkey, ground	7	oz, raw (yield after cooking)	245	0.0	13.7	28.5
Turkey, ground	4	oz, raw (yield after cooking)	140	0.0	7.8	16.3
Turkey, ground	12	oz, raw (yield after cooking)	419	0.0	23.5	48.8
Butter, stick, unsalted	3	tablespoon	305	0.0	34.6	0.4
Egg, whole, hard-boiled	2	extra large	166	0.9	11.5	14.6
		Total	2,196	5.0	150.6	196.0

Activity

Calories Eaten

	Fat ( 61 %)		Carbs ( 1 %)
	Protein ( 38 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,978 cals)
	Activities ( 192 cals)

Weight Change

Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service | Privacy Policy | Contact FitDay | Credits | Affiliate Program