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FitDay Journal for Forgotten18  (Jul 16, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee, decaffeinated
4
mug (8 fl oz)
5
1.0
0.0
1.0
Italian sausage
4.41
oz, raw (yield after cooking)
319
4.0
25.3
17.7
Chicken, leg (drumstick and thigh)
17
oz, with bone, raw (yield after cooking, bone removed)
548
0.0
31.8
61.3
Beef, ground, 90% lean meat / 10% fat, raw (a.k.a. hamburger...
1.17
lb
934
0.0
53.1
106.1
Italian sausage
3.84
oz, raw (yield after cooking)
277
3.4
22.0
15.4
Egg, whole, hard-boiled
2
extra large
166
0.9
11.5
14.6
Bacon, cooked
6
medium slice (yield after cooking)
260
0.7
20.1
17.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,001
Calories Eaten
GramsCalories%-Cals
Calories
2,508
Fat
163.7
1,477
59
%
Saturated
57.0
514
21
%
Polyunsaturated
18.4
166
7
%
Monounsaturated
69.5
627
25
%
Carbohydrate
9.9
39
2
%
Dietary Fiber
0.2
Protein
233.9
994
40
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
2
%)
Protein
  (
40
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,001
Lifestyle:
3,001
Activities:
0
Lifestyle  (
3,001
cals)
Activities  (
0
cals)
Weight Change