FitDay Journal
for Forgotten18
(Jul 17, 2009)Food Eaten Coffee, decaffeinated | 4 | mug (8 fl oz) | 5 | 1.0 | 0.0 | 1.0 | Italian sausage | 3.42 | oz, raw (yield after cooking) | 247 | 3.1 | 19.6 | 13.7 | Chicken, leg (drumstick and thigh) | 13.19 | oz, with bone, raw (yield after cooking, bone removed) | 425 | 0.0 | 24.6 | 47.5 | Country Style Pork Rib, bone-in, raw | 13.16 | oz | 586 | 0.0 | 30.8 | 71.9 | Veal cutlet or steak | 8 | oz, boneless, raw (yield after cooking) | 318 | 0.0 | 11.1 | 51.2 | Turkey, wing, cooked | 16.16 | oz, with bone, raw (yield after cooking, bone removed) | 514 | 0.0 | 27.9 | 61.4 | Italian sausage | 3.7 | oz, raw (yield after cooking) | 267 | 3.3 | 21.2 | 14.9 | Egg, whole, hard-boiled | 1 | extra large | 83 | 0.4 | 5.8 | 7.3 | Butter, stick, unsalted | 1 | tablespoon | 102 | 0.0 | 11.5 | 0.1 | Cheese | 1 | oz | 99 | 1.3 | 7.6 | 6.3 | Tuna, light, canned, water pack | 1 | can (6.5 oz), drained | 150 | 0.0 | 1.4 | 42.6 | Capicola | 3 | slice (4-1/4" x 4-1/4" x 1/16") | 69 | 1.7 | 1.8 | 10.9 | Olive oil | 0.5 | tablespoon | 60 | 0.0 | 6.8 | 0.0 |
Activity judo, jujitsu, karate, kick bo... | | 0:15 | 192 | | | Lifestyle | | 23:45 | 2,976 | | |
Calories Eaten | Calories | | 2,925 | | | | Fat | 170.1 | 1,528 | 52 | % | | Saturated | 59.2 | 531 | 18 | % | | Polyunsaturated | 24.0 | 216 | 7 | % | | Monounsaturated | 69.3 | 623 | 21 | % | | Carbohydrate | 10.8 | 42 | 1 | % | | Dietary Fiber | 0.1 | | | | | Protein | 328.8 | 1,390 | 47 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(52 %) |  | Carbs
(1 %) |  | Protein
(47 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 2,976 | | Activities: | 192 |
| |  | | Lifestyle
( 2,976 cals) | | Activities
( 192 cals) |
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