You are not logged into FitDay.com
My Fitness Log
FitDay.com HomeGet A Free Fitness Journal
Find a member
FitDay PCAdvertiseArticlesForumsLog In To FitDay
Forgotten18
- Public Fitness Pages

Forgotten18

Custom Foods

American Silk Peanut Butter Pie - 1/8 pie  
BK - Dbl Cheeseburger (Meat & Cheese Only)  
Beachgirl's Cheesecake - 1/12 piece  
Beef Rib Roast - Cooked No Bone  
Beef, (Swiss) round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw (a.k.a. London Broil, Minute Steak, Round Steak)  
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted  
Cheese, Cheddar  
Chicken sausage  
Chili's ChipolteBleu Cheese Burger  
Chilis - Chicken Ceasar Salad  
Chilis - Wings Over Buffalo w/ Bleu Cheese  
Controlled Labs Green MAGnitude, Sour Green Apple  
Coors - Light Beer {1 serving = 1 bottle OR 12 fl oz}  
Country Style Pork Rib, bone-in, raw  
Crystal Light, Sugar Free, 8 oz  
Diet Soda w/ Splenda Caffeine Free  
Dymatize Elite Whey - Butter Cream Toffee  
Dymatize Elite Whey - Chocolate Mint  
Dymatize Elite Whey - Pina Colada  
Dymatize Elite Whey Protein; Berry Blast; 1 Scoop  
Dymatize Elite Whey Protein; Cafe Mocha; 1 Scoop  
Egg, whole, hard-boiled  
Frank's Original Hot Sauce {1 serving = 1 tsp OR 5g}  
French's Yellow Mustard {1 serving = 1 Tbsp OR 17g}  
Ground Pork & Beef (chuck) mix - 1 oz  
Hebrew National Knockwurst - 1 Frank  
Italian sausage  
Jell-O - Gelatin Dessert Sugar-Free  
Jell-O - Sugar Free - Fat Free Instant Pudding & Pie Filling, Butterscotch flavored {1 serving = 0.5 cup OR 8g} (Double if made w/ whole milk)  
Jello Pudding; Sugar Free  
Jennie-O Turkey Hot Dog (1 link)  
Ken's Lite Northern Italian w/ Basil & Romano  
Ketchup, Heinz, One-Carb  
Kielbasa; Hillshire Farms - Lite Polska  
Laughing Cow Cheese Wedge  
Lipton - Green Tea, 100% Natural {1 serving = 1 tea bag OR 2g}  
Longhini Chicken Sausage (1 serving = 1 link)  
Maccaroni Grill - Chicken Spiedini  
Mahi Mahi  
Meatloaf Mix (Raw) 1 oz. (Equal parts of chuck beef, pork, veal)  
Nutrex Lipo 6  
One-A-Day Weight Smart Vitamin  
Outback - Prime Rib 8 oz  
Outback Steakhouse Cesar Side Salad  
Peanut Butter Fudge (Low Carb) - 1 piece  
Peanut Butter Pie - LC -1/8 Pie  
Pepper Steak Burger  
Pork Butt Roast (Cooked) - 1 oz  
Pork rinds  
Protein Muffin - 1  
Red Lobster - Broccoli  
Red Lobster - Rainbow Trout  
Red Lobster - Salad  
Red Lobster - Stuffed Flounder  
Sauce, pizza, canned, ready-to-serve  
Seltzer - 1 Liter  
Seltzer - Naturally Flavored - 1 liter  
Splenda - Granular - 1 cup  
Splenda - Packet  
Splenda brown sugar mix  
Starkist Chunk Light Tuna in Water (1 Can = 2.5 serving)  
Texas Roadhouse - Green Beans  
Texas Roadhouse - Portobello Smothered Chicken  
Texas Roadhouse - Side Salad  
Tilapia, Fish, grilled  
Top Round London Broil  
Top Round Steak  
Tuna, light, canned, water pack  
Venison Sausage - 1 ounce raw  
Venison/deer jerky  
Walnut Butter Fudge  
Walnut butter  
Wendy's Hamburger Patty  


See All Custom Foods

FitDay - Free Diet Journal

Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals.

Get Your Free Journal
Click here to get your free Diet and Fitness Journal

FitDay Journal for Forgotten18  (Jul 18, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
2,273
6.1
145.6
220.7
Coffee, decaffeinated
4
mug (8 fl oz)
5
1.0
0.0
1.0
Italian sausage
4.5
oz, raw (yield after cooking)
325
4.0
25.8
18.1
Turkey, wing, cooked
16.5
oz, with bone, raw (yield after cooking, bone removed)
525
0.0
28.5
62.7
Turkey, wing, cooked
16.4
oz, with bone, raw (yield after cooking, bone removed)
521
0.0
28.3
62.3
Chicken, wing
15
"drummette" (mini drumstick from a wing)
820
0.0
55.0
75.9
Blue or roquefort cheese dressing
1
tablespoon
77
1.1
8.0
0.7
Total
2,273
6.1
145.6
220.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
3,428
running
6 min/mile (10 mph)
0:10
204
1.
mile
weight lifting (free weight, n...
vigorous effort
0:05
38
judo, jujitsu, karate, kick bo...
0:20
255
Lifestyle
Seated, Some Movement
23:25
2,930
Calories Burned Today
24:00
3,428
Calories Eaten
GramsCalories%-Cals
Calories
2,273
Fat
145.6
1,312
58
%
Saturated
41.4
373
16
%
Polyunsaturated
32.5
292
13
%
Monounsaturated
56.1
505
22
%
Carbohydrate
6.1
24
1
%
Dietary Fiber
0.1
Protein
220.7
942
41
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
1
%)
Protein
  (
41
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,428
Lifestyle:
2,930
Activities:
498
Lifestyle  (
2,930
cals)
Activities  (
498
cals)
Weight Change

archive

  Most Recent

  07/18/2009
  07/17/2009
  07/16/2009
  07/15/2009
  07/14/2009
  07/13/2009
  07/12/2009
  07/11/2009
  07/10/2009
  07/09/2009


More Entries  
Advertise on FitDay.com
Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service |  Privacy Policy |  Contact FitDay |  Credits |  Affiliate Program