Forgotten18


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My Fitness Log

FitDay Journal for Forgotten18 (Jul 21, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,891	19.3	192.6	255.5
Coffee, decaffeinated	4	mug (8 fl oz)	5	1.0	0.0	1.0
Italian sausage	5.19	oz, raw (yield after cooking)	375	4.7	29.8	20.8
Turkey, ground	7	oz, raw (yield after cooking)	245	0.0	13.7	28.5
Turkey, wing, cooked	16.5	oz, with bone, raw (yield after cooking, bone removed)	525	0.0	28.5	62.7
Cheese	0.55	oz	55	0.7	4.2	3.5
Italian sausage	3.5	oz, raw (yield after cooking)	253	3.1	20.1	14.1
Turkey, ground	16	oz, raw (yield after cooking)	559	0.0	31.3	65.1
Italian sausage	7.66	oz, raw (yield after cooking)	553	6.9	43.9	30.8
Capicola	4	slice (4-1/4" x 4-1/4" x 1/16")	92	2.2	2.4	14.5
Cheese, Muenster	2.2	oz	230	0.7	18.7	14.6
		Total	2,891	19.3	192.6	255.5

Activity

Calories Eaten

	Fat ( 60 %)		Carbs ( 3 %)
	Protein ( 38 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,930 cals)
	Activities ( 396 cals)

Weight Change

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