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FitDay Journal for Forgotten18  (Jul 25, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Beef, ground, 80% lean meat / 20% fat, raw (a.k.a. hamburger...
36
oz
2,592
0.0
204.1
175.2
Cheese
1
oz
99
1.3
7.6
6.3
Chicken, thigh
1
medium thigh (yield after cooking, bone removed)
152
0.0
9.5
15.4
Chicken, breast
0.5
small breast (yield after cooking, bone removed)
164
0.0
6.5
24.8
Chicken, drumstick
1
small drumstick (yield after cooking, bone removed)
81
0.0
4.2
10.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,021
Calories Eaten
GramsCalories%-Cals
Calories
3,089
Fat
232.0
2,090
68
%
Saturated
88.7
799
26
%
Polyunsaturated
10.0
90
3
%
Monounsaturated
99.5
897
29
%
Carbohydrate
1.3
5
0
%
Dietary Fiber
0.0
Protein
231.9
990
32
%
Alcohol
0.0
0
0
%
Fat
  (
68
%)
Carbs
  (
0
%)
Protein
  (
32
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,021
Lifestyle:
3,021
Activities:
0
Lifestyle  (
3,021
cals)
Activities  (
0
cals)
Weight Change