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FitDay Journal for Forgotten18  (Jul 26, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Beef, ground, 80% lean meat / 20% fat, raw (a.k.a. hamburger...
16
oz
1,152
0.0
90.7
77.9
Beef, ground, 80% lean meat / 20% fat, raw (a.k.a. hamburger...
11
oz
792
0.0
62.4
53.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,030
Calories Eaten
GramsCalories%-Cals
Calories
1,944
Fat
153.1
1,381
71
%
Saturated
58.7
530
27
%
Polyunsaturated
4.0
36
2
%
Monounsaturated
67.0
605
31
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
131.4
561
29
%
Alcohol
0.0
0
0
%
Fat
  (
71
%)
Carbs
  (
0
%)
Protein
  (
29
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,030
Lifestyle:
3,030
Activities:
0
Lifestyle  (
3,030
cals)
Activities  (
0
cals)
Weight Change