Forgotten18


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My Fitness Log

FitDay Journal for Forgotten18 (Jul 27, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,762	5.3	114.1	168.4
Italian sausage	4	oz, raw (yield after cooking)	289	3.6	22.9	16.1
Beef, (Swiss) round, top round, separable lean and fat, trim...	9	oz	480	0.0	26.9	55.6
Chicken, leg (drumstick and thigh)	12.38	oz, with bone, raw (yield after cooking, bone removed)	399	0.0	23.1	44.6
Coffee, decaffeinated	4	mug (8 fl oz)	5	1.0	0.0	1.0
Chicken, wing	13.5	oz, with bone, raw (yield after cooking, bone removed)	388	0.0	26.1	36.0
Bacon, cooked	3	medium slice (yield after cooking)	130	0.3	10.0	8.9
Egg, whole, raw	1	large	72	0.4	5.0	6.3
		Total	1,762	5.3	114.1	168.4

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	3,030
	Calories Burned Today	24:00	3,030

Calories Eaten

	Fat ( 58 %)		Carbs ( 1 %)
	Protein ( 41 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,030 cals)
	Activities ( 0 cals)

Weight Change

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