Forgotten18


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My Fitness Log

FitDay Journal for Forgotten18 (Jul 28, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,373	4.7	138.0	260.5
Italian sausage	4.78	oz, raw (yield after cooking)	345	4.3	27.4	19.2
Chicken, leg (drumstick and thigh)	21.69	oz, with bone, raw (yield after cooking, bone removed)	699	0.0	40.5	78.2
Pork, fresh, loin, sirloin (chops or roasts), boneless, sepa...	13.41	oz	551	0.0	24.0	78.2
Pork chop	6	oz, boneless, raw (yield after cooking)	316	0.0	18.4	35.2
Pork chop	5.5	oz, boneless, cooked	391	0.0	22.7	43.5
Egg, whole, raw	1	large	72	0.4	5.0	6.3
		Total	2,373	4.7	138.0	260.5

Activity

Calories Eaten

	Fat ( 52 %)		Carbs ( 1 %)
	Protein ( 47 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,924 cals)
	Activities ( 539 cals)

Weight Change

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