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Heathershusband
- Public Fitness Pages

Heathershusband

Custom Foods

"Treats" - PB pretzels  
Low Carb Tortillas  
NSA fruit cocktail   


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FitDay Journal for Heathershusband  (Jan 12, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,709
191.7
83.4
51.8
"Treats" - PB pretzels
5
serving
750
80.0
35.0
25.0
Fish sandwich, on bun, with spread
1
McDonald's sandwich
403
38.7
19.1
18.1
Apple, raw
3
medium (2-3/4" dia) (approx 3 per lb)
215
57.2
0.7
1.1
Cheese spread, cream cheese, regular
3.5
oz
293
3.5
28.4
7.0
Fruit cocktail or mix (excluding citrus fruits), raw
0.5
cup
48
12.4
0.2
0.6
Total
1,709
191.7
83.4
51.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
1,643
Calories Burned Today
24:00
1,643
Calories Eaten
GramsCalories%-Cals
Calories
1,709
Fat
83.4
748
44
%
Saturated
26.8
241
14
%
Polyunsaturated
18.7
167
10
%
Monounsaturated
29.9
268
16
%
Carbohydrate
191.7
742
44
%
Dietary Fiber
18.4
Protein
51.8
209
12
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
44
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,643
Lifestyle:
1,643
Activities:
0
Lifestyle  (
1,643
cals)
Activities  (
0
cals)
Weight Change

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