Italian_fit_angel

FitDay Journal for Italian_fit_angel (Aug 06, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,715	160.5	97.8	62.6
Egg, whole, fried	4	large	349	1.7	27.0	24.9
Almonds	2	oz (22 whole kernels)	328	11.2	28.7	12.1
Bread, whole wheat	4	regular slice	276	49.1	3.8	11.5
Olive oil	2	tablespoon	239	0.0	27.0	0.0
Tomato soup, prepared with water	1	can (10.75 oz), prepared to directions	183	40.9	1.7	4.9
Oatmeal, cooked, regular	1	cup, cooked	145	25.4	2.4	6.1
Coffee, decaffeinated	20	fl oz	3	0.6	0.0	0.6
Sucralose-based sweetener, sugar substitute	30	individual packet	99	27.0	0.0	0.0
Cream, half and half	2	fl oz	79	2.6	6.9	1.8
Soft drink, cola-type, sugar-free	2	can (12 fl oz)	14	2.1	0.2	0.8
		Total	1,715	160.5	97.8	62.6

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Standing work	24:00	2,463
	Calories Burned Today	24:00	2,463

Calories Eaten

	Fat ( 50 %)		Carbs ( 37 %)
	Protein ( 14 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,463 cals)
	Activities ( 0 cals)

Weight Change

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