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FitDay Journal for JaguarHB28  (Feb 10, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Casein
1
serving
120
3.0
1.0
24.0
Oatmeal, cooked, regular
1
cup, dry, yields
291
50.7
4.8
12.1
BROWN Ratty Chicken (4 oz)
4.5
serving
855
15.3
19.8
149.0
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Muscle Juice
0.5
serving
495
76.0
9.0
27.5
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Egg, white only, raw
8
large egg white
137
1.9
0.4
28.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,688
Calories Eaten
GramsCalories%-Cals
Calories
2,160
Fat
58.5
521
24
%
Saturated
20.3
181
8
%
Polyunsaturated
4.5
39
2
%
Monounsaturated
15.2
134
6
%
Carbohydrate
147.7
596
28
%
Dietary Fiber
7.4
Protein
253.9
1,019
48
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
28
%)
Protein
  (
48
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,688
Lifestyle:
2,688
Activities:
0
Lifestyle  (
2,688
cals)
Activities  (
0
cals)
Weight Change