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Link121
- Public Fitness Pages

Link121

Custom Foods

1  
12" Chicken Breast Sub  
Angus Meatballs  
Angus Meatballs (6)  
Apple juice  
Apples&Cinnamon - QuakerOats  
Beef Jerky  
Beef and Bean Quesadilla  
Ben and Jerry - Cherry Garcia 105g  
Ben and Jerry - Peanut Butter Tracks 108g  
Ben and Jerry's - Chocolate Fudge Brownie - 102g  
Bistro Express - 90g  
Booster Juice  
Bottle of gatorade  
Bread - 2 Slices  
Breton Crackers  
California Roll - 6 peices  
Carb Slam  
Champions Whey  
Chedder and Sour Cream - Side Kick  
Cheerios  
Chicken & Red Pepper Thin Crust Oven Roadted Pizza  
Chicken Bangkok  
Chicken Korma  
Chicken Lasagna  
Chicken Parmesan - SO  
Chicken Pita  
Chicken Tikka Masala  
Chunky Chilli  
Country Harvest Bagel  
Creamy Garlic Raffaello - SK  
Danone Yogurt Cup  
Delissio Harvest Thin Crust Pizza - Chicken and Spinich  
Dumpling - Pork and Chives - 5  
Egg, white only, raw  
Extra Lean Turkey, ground  
Fig Bar  
Fish Oil  
Flameout  
Fresh Selections - Cheese Tortillini  
Fruit Source Bar  
Fuji Sushi Combo  
GN - Garlic Sauteed Shrimp  
GROW! Whey  
Gatorade - 960ml  
Gatorade Power - 1 Scoop  
Ground beef, extra lean, cooked  
Hawaiian Pizza Slice  
Healthy Choice chocolate pudding cup  
Kashi Granola Bar  
Ketchup - 1 tbsp  
LC - Chicken Teriyaki Stirfry  
LC - Chicken and Vegetables  
LC - Oriental Ginger Beef Stirfry  
LC - Steak and Mushroom  
LC - Thai Chicken  
Large Pizza, Bacon Double Cheeseburger  
Lays Baked Chips Bag  
Light Chedder Cheese  
MLO Protein Bar  
Maple&BrownSugar - Quaker  
McCain Sweet Potato Fries  
Meal 1  
Meal 2  
Meal 3  
Meal 4  
Meal 5  
Meal 6  
Meal at the Keg  
Mediterranean Chicken Breast - 2 Slices  
Mesquite Chicken Sub  
Mesquite Chicken with Bacon and Cheese regular  
Metabolic Drive bar   
Mexican Style Rice - 1/2 cup  
Michelina's Lasagna  
Milk, chocolate  
Miss Vickies Sweet Chili and Sour Cream  
Muscle Milk - 1 scoop  
NV - Fruit&Nut Bar  
NV - Apple Cinnamon  
Nutella - 1 tbsp  
Oats  
Oberto Beef Jerky  
Oceans Flaked White Tuna - 1 Can  
Onion and Sage Turkey Breast - 2 Slices  
Orange Pach Mango Juice  
PC - Meatloaf  
PC Calzone  
PC Chicken Strips - 3 strips  
PC Crab Cake - 2  
PC Hamburger  
PC Jam  
PC Meatballs Blue Menu - 6  
PC Thai Combo - Pad Thai  
Parmesan Chicken  
Parmesan Pesto - Sidekick  
Pasta, corn, dry  
Perogies - 4  
Piri Piri Chicken Breast - 3 slices  
Popcorn  
Potato Salad  
Prime Cut Jerky  
Quaker Oatmeal - Apple and Cinnamon Low Sugar  
Quaker Oats Granola Bar  
Quaker Rice Cake  
Quiznos cookie  
Reducded Fat Breaded Chicken Breast  
Refried beans - 1/2 cup  
Regular - QuakerOats  
Rice and Beans  
Rice, cooked  
SK - Creamy Bacon Carbonara  
SK - Creamy Parmesan  
SK - Three Cheese  
SO - Lasanga Florentine  
Seafood Dumplings  
Seafood Liguine With Chicken  
Sheppard Pie - 225g  
Shreddies - 45g  
Shrimp In Creamy Seafood Sauce With Pasta  
Shrimp Tampura  
Shrimp Tempura Roll  
Souvlaki Pork Kabob  
Spicy Tuna Roll - 6 pieces  
Stuffed Pasta Shells  
Sushi - 9 piece  
Sweet Chili Lemon Grass Chicken  
THE SKINNY COW Chocolate & Vanilla Cones - 1 Cone  
Tex Mex Cheese - 30g  
Thin Crust Pizza - Mushroom Garlic  
Tim Hortons Muffin, chocolate chip  
Toasted Chicken Club Sandwhich  
Tortilla - Country Harvest  
Tuna Melt  
Turkey Dog - 1  
Universal Real Gains  
Vector Energy Berry Bar  
Welch Fruit Snack  
Yoplait Yop - 1  
reese puffs  


See All Custom Foods

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FitDay Journal for Link121  (Jul 13, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
229
0.0
5.0
43.1
Chicken, breast, skin not eaten
5
oz, boneless, cooked, skinless
229
0.0
5.0
43.1
Total
229
0.0
5.0
43.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous
24:00
3,512
Calories Burned Today
24:00
3,512
Calories Eaten
GramsCalories%-Cals
Calories
229
Fat
5.0
45
20
%
Saturated
1.4
13
6
%
Polyunsaturated
1.1
10
4
%
Monounsaturated
1.7
16
7
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
43.1
184
80
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
0
%)
Protein
  (
80
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,512
Lifestyle:
3,512
Activities:
0
Lifestyle  (
3,512
cals)
Activities  (
0
cals)
Weight Change

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