Maleldil


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My Fitness Log

FitDay Journal for Maleldil (Sep 11, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,044	47.4	66.4	69.0
Egg, whole, raw	3	large	214	1.2	14.9	18.9
Bacon, cooked	3	thin slice (yield after cooking)	81	0.2	6.3	5.6
Kiwi fruit, raw	1	fruit	46	11.1	0.4	0.9
Monster Low Carb Energy Drink	2	serving	20	6.0	0.0	0.0
Pork roast, shoulder, cooked, lean only eaten	5	oz, boneless, cooked, lean only	325	0.0	19.1	35.8
Sour cream	1	oz	61	1.2	5.9	0.9
Cheese, Cheddar or American type	1	slice	86	1.2	6.8	5.0
Avocado, raw	0.5	avocado, California (black skin)	138	7.4	12.7	1.7
Apple, raw	1	medium (2-3/4" dia) (approx 3 per lb)	72	19.1	0.2	0.4
		Total	1,044	47.4	66.4	69.0

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	2,940
	Calories Burned Today	24:00	2,940

Calories Eaten

	Fat ( 56 %)		Carbs ( 17 %)
	Protein ( 27 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,940 cals)
	Activities ( 0 cals)

Weight Change

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