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FitDay Journal for Me-she11 (May 19, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	744	110.9	14.9	45.1
Oatmeal, multigrain, cooked	1.5	cup, cooked	221	48.7	1.7	7.5
Yoplait light fat-free	1	serving	100	19.0	0.0	5.0
Coffee, latte	12	fl oz	101	9.3	4.1	6.6
Ultra Lean Gluco:Support	1	serving	208	27.0	8.0	10.0
Turkey mini-meatloaf	1	serving	110	6.0	1.0	16.0
Tea, herbal	2	mug (8 fl oz)	5	0.9	0.0	0.0
		Total	744	110.9	14.9	45.1

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	2,208
	Calories Burned Today	24:00	2,208

Calories Eaten

	Grams	Calories	%-Cals
Calories		744
Fat	14.9	134	18	%
Saturated	4.8	43	6	%
Polyunsaturated	1.2	10	1	%
Monounsaturated	1.4	13	2	%
Carbohydrate	110.9	443	58	%
Dietary Fiber	12.0
Protein	45.1	181	24	%
Alcohol	0.0	0	0	%

	Fat ( 18 %)		Carbs ( 58 %)
	Protein ( 24 %)		Alcohol ( 0 %)

Calories Burned

Calories Burned:	2,208
Lifestyle:	2,208
Activities:	0

	Lifestyle ( 2,208 cals)
	Activities ( 0 cals)

Weight Change

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