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Richl1982
- Public Fitness Pages

Richl1982

Custom Foods

1 can tuna  
85/15 Ground Beef (4oz)  
Alaskan Salmon Burgers (1 Patty)  
All The Whey Protein (Cup Cake Batter)  
BSN Dessert (1 scoop)  
Baby Carrots (3oz, 85g)  
Barilla Whole Grain Rotini Pasta (1 oz)  
Beef Jerky Smart Snack  
Bread (Safeway WW) 1 Slice  
Broccoli (Frozen) 1/2 cup  
Brown Rice (Manatma) 1/4 C Uncooked/3/4 C cooked  
Cheese (Shredded,Mexican,Four Cheese) 1/4 cup  
Chicken of Sea Tuna (1 can)  
Chicken of the sea (Pink Salmon Tin)  
Cottage Cheese (1/2 cup, 113g)  
Deli Cuts (Turkey) 6 slices  
Detour Bar (Costco)  
Detour Protein Bar (Biker Bar)  
Detour Protein Bar (Runner Bar)  
Egg White  
Eggs  
Eggs/Egglands Best (Large)  
El Pollo Loco meal 5.2.09  
Extra  
Extras   
Fage Yogurt (1 c)  
Fat Free Milk (1cup)  
Flaxseed oil (1TBSP)  
Frozen Blueberries (3/4 cup,140g)  
Green Beans (Safeway, Frozen)1c  
Green Bell Pepper (1/2 cup)  
Ground Buffalo Steak Burger (1 patty)  
Ground Turkey Jennie-O (4oz)  
Ground beef, raw  
Healthy Harvest (WW Pennne Pasta) (2oz)  
Heavy Whipping Cream (Organics) (1TBSP)  
Hormel Chicken Breast (1 can)  
Hot Link (Hillshire Farm) (1 Link)  
Hot N Spicy Pork Rinds (9pieces,14g)  
Hy-Top Blueberries  
IntrAbolic (1 scoop, 24g)  
Jamba Juice (StraberryWhril) Original Size  
Jennie-O- Turkey Burger  
Kashi Cereal GOLEAN Crunch! (1 cup)  
Kirkland Fish Oil  
Lean Body Protein Bar (Chocolate Rocky Road)  
Lean Body Protein Bar (White Choco Peanut Butter) (1bar)  
Lipotropic Protein (Vanilla, 1 scoop, 32.875g)  
Low-Carb PB Pie (1 square) 1/12  
Mayo (1 tbsp)  
Meal 1  
Meal 2  
Meal 3  
Meal 4  
Meal 5  
Meal 6  
Mild Cheddar (1oz)  
Mixed Bag of Veggies (3/4c)  
Muscle milk (14oz) Light Vanilla  
Myofusion Protein (1 Packet) Vanilla (36g)  
Natty PB (Organic,Unsalted) 2 TBSP  
Natty PB Adams (1Tbsp)  
Natty PB Adams. (2 Tbsp)  
Natures Best Isopure (20oz bottle)  
ON Chocolate Mint Protein (1 scoop, 30.4g)  
ON Cookies and Cream Protein (1 scoop, 30.4g)  
ON Whey Chocolate Mint Shake  
Oatmeal (1/2 cup,Dry, 39g)  
Oatmeal (1/4 cup,Dry,20g)  
Oh Yeah Bar (small)  
Olive Garden (Herb-Grilled Salmon)  
Olive Oil (1TBSP)  
Oroweat While wheat muffin  
POST WORKOUT  
PWO   
Pace Chunky Salsa (2 TBSP)  
Piece of Talapia Fish (4oz piece)  
Promax Bar (Cookies n Creme)  
Ragu (Chunk, Garden Combo) 1/2c  
Raw Almonds (Archer Farms,Target)(28g,1/4cup)  
Safeway (Crushed Wheat, 1 slice)  
Salame (5 slices) (Light)  
Salmon (Trader Joes, Wild Alaskan Sockeye Salmon Fillets) 4oz  
Salmon burger (1 Patty) (SeaPak)  
Shrimp (Captains Choice) (18 pieces)  
Simply Potatoes (2/3c) (5.3oz)  
Sloppy Beef Burgers (1 Burger)  
Smart Balance Natty PB (2TBSP)  
Smithfield Bacon 1 slice  
Sourdough Pretzel  
String Cheese (Reduced Fat)1 Serving  
Stuffed Bell Pepper  
Subway Chicken Breast Sandwich (6in)  
Supreme Protein Bar (Rocky Road Brownie) (96g)  
Thomas 100% Whole Wheat Muffin  
Thomas 100% Whole Wheat Muffin (1/2 Muffin)  
Tri-O-Plex Brownie (1 Brownie)  
Tri-O-Plex Caramel Apple (1cookie)  
Tri-O-Plex Chocolate Chip Cookies (2)  
Tuna in Oil (1 can)  
Turkey Bacon (1 slice)  
Turkey Breast Sandwich Meat (1 slice) Hillshire Farm Hearty Slices  
Turkey Burger (1 Patty)  
Turkey Burgers (Kirkland) (1 Burger)  
Turkey Meatballs (2 Meatballs)  
Tyson Chicken Breast (frozen)  
Uncle Ben's (Brown Rice) 1/4 cup, 47g dry, 1c cooked)  
Uncle Ben's Brown Rice (1/8c uncooked, 23.5g dry)  
Whole Green Beans (petite) 3/4 c  
Whole Wheat Bread (Roman Meal, 1 Slice, 31g)  
XF Whey Protein (1 Scoop)  
Yogurt (Light,Thick & Creamy)  
Yoplait Yogurt Light (1 container)  
frozen green peas (Safeway) (2/3 c) Cooked  


See All Custom Foods

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FitDay Journal for Richl1982  (Jan 25, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
70
1.0
4.5
6.0
Eggs
1
grams
70
1.0
4.5
6.0
Total
70
1.0
4.5
6.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,861
Calories Burned Today
24:00
2,861
Calories Eaten
GramsCalories%-Cals
Calories
70
Fat
4.5
40
59
%
Saturated
1.5
14
20
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
1.0
4
6
%
Dietary Fiber
0.0
Protein
6.0
24
35
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
6
%)
Protein
  (
35
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,861
Lifestyle:
2,861
Activities:
0
Lifestyle  (
2,861
cals)
Activities  (
0
cals)
Weight Change

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