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Custom Foods

Accelerade -- Orange -- 1 scoop

Almonds, Hickory Smoked (King Henry's) 1 pkg = 50g

Almonds, Smoked (Snak Club) 30 g = 1 bag

Almonds, Smokehouse (Blue Diamond) 30 g = 3tbs = 1/6 can

Almonds, slivered (Planters) 57 g

Apricots, Dried (Sunmaid) 1/4 cup

Artichoke Hearts, Canned (Fanci Food) 130 g 2 1/2 per can

Artichoke Hearts, Hot (Gourmet Award) 28g 4/jar

Aspartame sweetener, sugar substitute

Baby Ruth Candy Bar 2.31 oz = 65.5 g

Balance Bar Chocolate Banana plus Antioxidants 50g

Balance Bar Gold, Caramel Nut Blast

Balance Bar, Chocolate 50g

Balance Bar, Honey Peanut 50g

Balance Bar, Mocha Chip

Balance Bar, Yogurt Berry plus Antioxidants 50g

Balance Bar, Yogurt Honey Peanut 50 g

Bar -- honey stinger -- berry banana buzz

Bento Box, Okami

Berries & Cherries (Mariani) 4 servings/bag

Berries -- TJs Frozen Berry Medley -- 1 serving = 3/4 cup

Black Beans & Rice -- Grandma Maud's Bean Meals

Blue Cheese Dressing, Chunky (T. Manzetti's)

Blueberries -- Mariani Premium Wild Blueberries, dried -- 1 bag = 2 servings

Blueberries, Mariani Premium (dried)

Boca Burger, Roasted Garlic

Boca Burger, Spicy Chicken 71g = 1 pattie

Bread -- Oroweat Health Nut

Brummel & Brown

Bulgar Wheat (Grain Gourmet)

Burrito -- Baja Fresh Mexicano Steak

Burrito, La Salsa Baha Mahi Mahi

Butterfinger Candy Bar 2.1 oz = 59.5g

Cashew Halves, Beer Nuts Brand 56 g per

Cashews, Honey Roasted (Planters)

Cereal, Golden Brown Sugar, Nutrition for Women (Quaker) 1 packet = 46g

Cereal, Vanilla Cinnamon (Quaker Nutrition for Women) 1 packet = 45g

Chai Tea -- Oregon Chai Slightly Sweet Original

Cheese -- Pepper Jack (Tillamook)

Cheese -- Tillamook Medium Cheddar

Cheese -- mini babybel (yellow)

Cheese == Sargento Reduced Fat 4 Cheese Italian

Cheese, Fat Free Jalapeno Jack (Lifetime)

Cheese, Horseradish Cheddar (Safeway Select) 10 servings/block

Cheese, Jarlsberg (semi-soft part skim) -- serving size = 1 ounce

Cheese, Low Fat Jalapeno Jack (Lifetime)

Cheese, Swiss (Kraft Fat-Free Singles) 1 slice=21g

Cheese, Swiss (Tillamook) -- 1 slice = 28 gr

Cherries -- Stoneridge Orchards Whole Dried Bing Cherries -- 3.5 servings/bag

Chicken Breast, Boneless, no skin (113 gr)

Chicken Sandwich, Spicy (Jack in the Box)

Chili -- Bear Creek Mix

Chocolate Milk, Nesquick Fat Free

Chocolate Milk, Nesquick Reduced Fat

Chromium Picolinate (Long's Brand) 1 tablet

Clams, Chopped (Neptune) -- canned

Clif Bar -- Black Cherry Almond -- 68g

Clif Bar -- Chocolate Chip Peanut Crunch -- 68g

Clif Bar -- Cookies & Cream

Clif Bar -- Peanut Toffee Buzz -- 68g

Clif Bar, Chocolate Brownie 68 g

Clif Bar, Chocolate Chip 68g

Clif Bar, Chocolate Java Avalanche 68g

Clif Bar, Crunchy Peanut Butter 68g

Clif Mojo Bar -- Honey Roasted Peanut

Clif Shot Bloks -- Cola -- 1 package = 2 servings

Cookie, Sausalito Chocolate Chunk Big Cookies (Pepperidge Farm) 1 cookie = 26g

Corn Chips -- Kettle Foods Organic Tortilla Chips

Corn, Niblets & Butter (Green Giant) 2.5 servings/pkg (283g) 1 serving=123g

Cottage Cheese, Nonfat (Knudsen) 122 g

Crab Meat (Geisha, canned)

Crab Meat -- Geisha Canned -- 1 can = 3 servings

Crab Meat, canned (geisha)

Cranberry Mustard 5g = 1 tsp

Cranberry Sauce, with Orangepeel (T. Manzetti's) 65 g

Cranberry Trail Mix 1 bag=30 servings 30g/serving

Crispy Fries -- safeway -- 1 serving = 17 fries

Croutons, Garlic & Onion (Chatham Village) 1 serving=2 tbsps

Cytomax, Tropical Fruit -- 1 scoop = 25g

DanActive Light -- Strawberry

Dip -- Kraft French Onion (15 servingzs/container)

Eggs -- Better'n Eggs -- 1 serving = 1/4 cup

Eggs -- Lucerne Best of the Egg

Endurox R4 Recovery Drink 1 serving = 2 scoops

Eskimo Pie Ice Cream Bar

Essential Woman -- Barleans Organic Oil

Feta Cheese -- Athenos Crumbled with Lemon, Garlic & Oregano -- 1/4 cup

Flatbread (NY Flatbread -- everything) -- 1 pkg = 142g -- 1 serving = 11g

Flax Seed Oil gelcaps (Natrol) 1000mg

Fries, Seasoned Curly (Jack in the Box)

Fritos Original Corn Chips -- 2.5 servings/bag

Fruit & Gel Bowls, Orange (dole) 123g

Fruit & Gel Bowls, Peach/Strawberry (dole) 123g

Fruit & Nut Snacks (del monte) 1 pkg=26g

GU -- Vanilla Bean -- 1 packet

GU -- espreso luv -- 1 packet

GU Chomps - Cranberry Apple -- 2 servings per package

GU Roctane -- Blueberry Pomegranate

GU, Banana Blitz 1 packet = 32g

GU, Chocolate Outrage

GU2O -- Orange -- Drink Mix

GU2O -- Raspberry Drink Mix (1 serving = 2 scoops

Garlic Oil -- Scott's -- serving = 1 tbsp

Gatorade All Start Berry (blue) 12 fl oz bottle

Gatorade Fierce -- Melon

Gatorade, Red (bottled), 1 serving = 8 0z

Gatprade -- Orange -- 20fl oz bottle

Glucosamine Chondroitin (Safeway Brand)

Goldens & Cherries (Sun Maid) 40 g -- 4/pkg

Granola Bar, Oats & Honey (Nature Valley) 21g

Granola, TJ's Lowfat Mixed Berry (1 serving = 3/4 cup)

Green Beans & Toasted Almonds (Birds Eye) 116g

Green Beans -- Greenline ready-to-eat in the bag -- 3 servings/bag

Green Beans, canned (safeway) 120g 3.5 servings/can

Green Tea, Lemon Zinger (Celestial Seasonings)

Grilled Garlic Butter Fish Fillet (Captain's Choice) 108g

Gummy Bears (Black Forest) 20 bears = 40g

Gummy Bears (Harmony Foods)

Hammer Bar -- chocolate chip

Hammer Nutrition HEED

Honey -- Wild Mountain 100% Raw Uncooked -- 1 serving = 1 tbsp

Hummus -- Athenos Spicy Three epper (7 servings/container)

Hummus -- Mediterranean Cuisine with spinach

Ice Cream -- It's-It Cappuccino

Ice Cream Bar, Haagen-Dazs Chocolate Fudge & Almonds

Ice Cream Sandwich, Fat Free (Skinny Cow) 84g

Ice Cream, Haagen Dazs Coffee & Almond Crunch Bar

Ice Cream, Light Mocha Almond Fundge (Safeway Select) 16 servings/ container 63g

Ice Cream, Mocha Almond Fudge(Safeway Select Light)

Ice Cream, Peanut Butter Cup (Ben & Jerrys) 4 servings/container

Iced Coffee with 2 equal & 1 oz skim milk

Jamba Bread, Blueberry (est)

Jamba Juice Protein Boost

Jamba Juice, Kiwi Berry Burner

Jarritos Mandarina Orange Soda (Mexican)

Kombucha -- GT's Organic Raw Original (1 bottle = 2 servings)

Kraft Mac & Cheese (dry) 1 box = 3 servings = 70g

LARA Bar -- Cherry Pie

Lean 1 Shake -- Banana Cream

Lemonade (Country Time) 20 oz = 2.5 servings

Lemonade Drink (Country Time) 20 oz = 2.5 servings

Luna Bar -- Cherry Covered Chocolate (48g)

Luna Bar -- Nutz over Chocolate 48g

Luna Bar, Chai Tea 48g

Luna Bar, Lemon Zest 48 g

Luncahbles, Ham & Cheese

M&M Mini Packages 3 pkgs=45g

Mango -- Del Monte Sun Fresh --

Milk -- Lucerne Fat Free, Lactose Free -- 1 cup

Milk Shake, Oreo Cookie

Mixed Fruit (Sunmaid) 1/4c = 40g = 1/5 pkg

Mixed Fruit, Dried (Safeway) 40g = 1/4 cup 6/bag

Monster Energy Drink -- Low Carb -- 1 can = 16 fl oz = 2servings

Muesli -- TJ's Blueberry -- serving = 1/2 cup

Muesli Cereal (Safeway Brand) -- 2/3 cup -- 56g

Muesli Cereal (Safeway Healthy Advantage)

Muffin, English Health Nut (Orroweat) 66g

Muffin, English, toasted

Muffin, Whole Wheat English ( Oroweat)

Mushrooms -- Safeway Stes & Pieces (2 servings/can)

Mushrooms, cooked, from canned, NS as to fat added in cooking

Mushrooms, pieces & stems (giorgio) 130 g - 1/2 can

Musli (Seitenbacher) -- Cashews + Almonds #21

Naturade Total Soy Meal Replacement --Bavarian Chocolate

Nuts, Deluxe Mixed (Safeway)

Oatmeal -- Bear Naked -- banana walnut

Oatmeal -- Bear Naked Peach and Nut

Oatmeal -- Christine & Rob's Old Fashioned

Oatmeal -- Country Choice Organic Oven Toasted Oats

Oatmeal -- McCann's Quick Cooking Irish -- 1/2 cup = 1 serving

Oatmeal -- Safeway Old-Fashioned Oats

Oatmeal -- Silver Palate Thick & Rough -- 1 serving = 1/3 cup

Oatmeal, Apple & Cinnamon Instant (Safeway) 35g

Oatmeal, Bananas & Cream (Safeway) 35g

Oatmeal, Cinnamon & Spice (Safeway) 46g

Oatmeal, Maple & Brown Sugar (Safeway) 43g

Oatmeal, McCann's Instant Sugar Free

Oatmeal, Peaches & Cream (safeway) 35 g

Oatmeal, Raisin & Spice (Safeway) 44g

Oatmeal, Regular (Safeway) 28 g

Olive Oil (safeway select)

Olives, canned (safeway) 16g = 2 tbsp 4 servings/can

Omega Twin Oil (Flax and Borage)

One Daily Multivitamins & Minerals

Orange Juice, Calcium & Xtra Vit C (Tropicana) 8 oz

Oreo Cookie Ice C ream Sandwich

Pasta -- Trader Joe's Italian Tortellini with Mixed Cheese Filling -- 65 g -- 5/package

Pasta Sauce -- Mushrooms & Ripe Olives (Classico)

Pasta Sauce, Garlic & Basil (Safeway Verdi) 125 g = 1/2 cup

Pasta Sauce, Roasted Garlic (Classico) 1/2 cup

Pasta sauce, mushroom & onion (safeway verdi)

Pasta, Florentine Fetuccine -- Spinach & Egg Noodles (Am Beauty) 56g

Pasta, Organic Whole Wheat Spaghetti (Trader Joe's) 57g (8 servings/bag)

Pasta, Rainbow Radiatore (Golden Grain Mission) 55g

Pasta, Tri-Color Rotini (Barilla) 2 oz -- 1/6 box

Pasta, Vegetable Rainbow Noodles (Trader Joe's) 56g

Pasta, Whole Wheat Organic Rotelle 57g

Pasta, spaghetti (Golden Grain Mission) 56g

Peanut Butter, Chunky, Reduced Fat (Safeway) -- 1 serving = 2 tbsp

Peanut butter, reduced fat

Peanuts, Planters Hot & Spicy

Peet's Berry Pomegranate Freddo with whip

Picante Sauce, Hot (Pace) 2 tbsp

Pickles, Bread & Butter (Safeway) 5 slices=28g

Pickles, Hamburger Dill Chips (Safeway) 4.5 pickles = 1 serving

Pineapple, Fancy Hawaiin Chunks (Safeway) 122g = 2 servings/can

Pop Tarts -- Frosted Strawberry Low Fat -- 1 serving = 1 pop tart

Popcorn, 94% Fat Free Butter (Pop Secret) 1 cup -- 6 cups/bag

Potato Chips -- Ruffles Original (12 servings/bag)

Potatoes -- Green Giant Roasted with Garlic and Herb Sauce -- 4.5 servings/bag

Potatoes, Twice Baked (Safeway) 1 = 5oz = 142g

Power Bar -- Protein Plus -- Chocolate Peanut Butter

Power Bar Performance --0 vanilla crisp -- 65g

Power Bar Protein Plus (Chocolate Peanut Butter) 78g

Power Bar Protein Plus Chocolate Peanut Butter

Power Bar Triple Threat -- Chocolate Peanut Butter 55g

Power Bar Triple Threat -- Chocolate Peanut Butter Crisp 1.94oz

PowerBar Protein Plus -- Cookies & Cream -- 78g

PowerBar Protein Plus, Fudge Brownie 78g

Preserves, Boysenberry Light Sugar Free (smuckers)

Pretzels (Safeway Bavarian) 2 = 28 g

Pretzels (Snyders of Hanover)

Pretzels, Pumpernickel & Onion (Snyder's of Hanover) 1 = 28g

Pria Bar, Chocolate Peanut Crunch

Pria Bar, French Vanilla Crisp

ProMax, Chocolate Caramel Crunch (SportPharma)

Promax Bar, Chocolate Mint

Propel Fitness Water

Prunes (safeway) 40g = 5 prunes

Prunes (sunsweet)

Pudding Snacks (Jello Fat Free) 113 g

Pudding, Chocolate (Kraft Fat Free Handy Snacks) -- 1 cup = 99g

Pudding, Tapioca (Hunts Fat Free)

Pumpkin Seeds (David) 1 package = 1 serving

Quakes Apple Cinnamon Crispy Mini Rice Snacks (Quaker) 1 serving = 8

Raisins (safeway) 40 g = 1/4 cup

Raisins -- serving size = 1/4 cup

Ranch Dressing, Fat Free (Kraft)

Raspberry Lite Drink Mix (Safeway)

Reese's Peanut Butter Cups (42g)

Reese's Pieces 1.63 oz bag

Reese's Pieces Peanut Butter Candy 1.63 oz = 46 g

Reeses Peanut Butter Easter Eggs

Reeses Peanut Butter Eggs

Reeses Peanut Butter Tree 1.2 oz (34g)

Relish -- Del Monte Sweet

Rice Bowl, Fiesta Chicken (Uncle Ben's)

Rice Bowl, Spicy Beef & Broccoli (Uncle Bens)

Rice Bowl, Spicy Peanut Chicken

Rice Bowl, Teriyaki Chicken (Uncle Ben's)

Rice Bowl, Turkey & Cranberry (Uncle Ben's)

Rice Cakes (Lundberg Salt Free Brown Rice) 19g

SIMBREE -- Maple Walnut

SIMBREE -- cashew coconut

SIMBREE -- oat almond pistash

SUPPLEMENT -- Flexamin Glucosamine, Chondroitin, MSM -- serving = 2 tablets

SUPPLEMENT -- NOW Cranberry Concentrate -- 1 serving = 2 tablets

SUPPLEMENT -- Nature Made Calcium, Magnesiun with Zinc -- 1 serving = 1 tablet

SUPPLEMENT -- Nature's Boundary Triple Strength Cranberry -- serving = 1 tablet

SUPPLEMENT -- Trader Darwin's B-Complex -- 1 serving = 1 tablet

Sausage -- Cantella's Smoked Chicken Andouille Sausage

Savory Snack Mix (1 bag)

Sesame Chili Oil (dynasty)

Shrimp (captain's choice) 85 g=11 shrimp

Shrimp, steamed or boiled

Skim, A&D (Lucerne)

Smoothie -- Lucenre Light Peach 11 fl oz

Smoothie -- Lucerne Light Raspberry

Smoothie -- Lucerne, Light, Mixed Berry

Smoothie -- Yoplait Mixed Berry

Smoothie -- Yoplait Strawberry

Smoothie, Lucerne Light -- strawberry

Smuckers Light Sugar Free Red Raspberry Preserves

Snapple -- Kiwi Strawberry -- 1 bottle = 2 servings

Snapple -- Lemon Iced Tea -- 1 16oz bottle = 2 servings

Snapple Apple -- 16 oz bottle = 2 servings

Snapple Diet Peach Ice Tea

Soup -- Cambell's Select Healthy Request Italian-Style Wedding -- 1 can = 2 servings

Soup -- Campbell's Cream of Potato -- 1 can = 2.5 servings

Soup -- Campbell's Select Italian Wedding Style (1 can = 2 servings)

Soup -- Chicken Rice (Campbell's Select) -- 1 can = 2 servings

Soup -- Grilled Chicken with Sundried Tomatoes & Mushrooms (Campbell's Select) -- 1 can = 2 servings

Soup -- Herbed Chicken with Roasted Vegetables -- Campbell's Select -- 2 servings/can

Soup -- Progresso Traditional Italian-Style Wedding -- 2 servings/can

Soup, Chicken & Pasta with Roasted Garlic (Campbell's Select) 2 cups = 1 can

Soup, Chicken Noodle (Campbell's Select) 1 can = 2 cups

Soup, Chicken Vegetable (Campbell's Select) 1 can = 2 cups

Soup, Honey Roasted Chick with Golden Potatoes (Campbells Select) 1 can = 2 cups

Soup, Roasted Chicken with Long Grain & Wild Rice (Campbell's Select) 1can = 2 cups

Soup, TJ's Barley Soup with Veggies (1 can = 3 servings)

Soup, TJ's Chunky Miestrone (3 servings/can)

Soup, Tomato Garden (Campbell's Select) 1 can = 2 cups

Soup, Tomato Garden (campbell's)

Soy Milk 1% (Westsoy Lite) -- 1 serving = 1 cup (8 oz)

Soy Milk, 1% Lite (West Soy)

Soy Milk, 1%, Vanilla

Soy Milk, Fat Free (Trader Joe's)

Soy Nuts (Amport Foods) 1 serving = 3 tbsp

Soy Sauce -- kikkoman less sodium

Soy Sauce, Lite (Kikkoman)

Spaghetti, cooked, fat not added in cooking

Spice -- Santa Fe Spice Blends -- McCormick

Starbuck's Aussie Bar

Starbuck's Chocolate Croissant

Starbuck's Cinnamon Dolce Latte (non-fat, sugar-free) with whip -- vente

Starbuck's Doubleshot -- Espresso & Cream (1 can = 6.5 fl oz)

Starbuck's Fruit & Roasted Nute Blend -- 1 pkg = 2.5 servings

Starbuck's Fruit, Yogurt & Granola Parfait

Starbuck's Non-Fat Gingerbread Latte -- Tall

Starbuck's Skinny Cinnamon Dolce Latte (non-fat, sugar-free, no whip) -- Grande

Starbuck's Spinach Feta Breakfast Wrap

Starbucks doubleshot light

String Cheese, light, cheese heads (by frigo)

Sugar, Pure Cane (C&H) 1 packet = 3.5g

Sunflower Seeds (Snack Club)

Sunflower Seeds, Roasted & Salted (David) 30g 3.5 servings/bag

Sushi, California Rolls (Okami) 4 pc = 115g

Sushi, Spicy CA Rolls (okami) 4 pieces = 115g

Swiss Mix (Harmony Foods

Swiss Mix (Harmony Snacks)

Tacos, Steak & Cheese Rolled, Jose Ole 1 serving = 2

Tiger's Milk Bar 35g

Tiger's Milk Bar, Peanut Butter & Honey 35g

Tiger's Milk Bar, Peanut Butter 35g

Tofu, Lite Silken (Mofi-Nu Lite) 3 oz

Tomatoes -- Mexican Style Sliced Stewed 3.5 servings/can

Tonalin Conjugated Linoleic Acid

Tortilla Chips -- Safeway Organic Yellow Corn (1 serving = 9 chips, 10 servings/bag)

Total Soy (Naturade) Meal Replacement Bar -- Chocolate Peanut 60g

Total Soy BAR, Chocolate Peanut (Naturade)

Total Soy Meal Replacement Powder -- Bavarian Chocolate -- 2 scoops

Trail Mix (Planters) Nut & Chocolate Mix 1 bag = 170g

Trail Mix, Energizer (Snak Club) 30 g 3/pkg

Tuna Fish, Chunk Light in Water

Tuna Helper, Tuna Melt (made with skim) 5 servings/box

Tuna, Chunk Light in Water (BumbleeBee) 74 g

Tuna, Solid White Albacore in Water (Bumble Bee) 1 can=76g

Turkey Burger (Jennie-O) 112 g

Turkey Jerky, Teriyaki (Oberto) 4 servings/package

Turkey Sausage, Italian (The Turkey Store)

Turkey Sausage, Italian Mild (Foster Farms) 1 link = 84g

Turkey, Hot Italian Sausage (Foster Farms) 1 = 84g

Turkey, TJ's boneless skinless turkey breast cutlets (1 serving = 3 oz)

V8 Vegetable Juice -- 11.5oz can (large)

Vinegar, Basalmic (Safeway Select)

Whey Protein (GNC) 1 scoop

Whey Protein (Twinlab Ironman) 21.5g

Whey Protein Shake (Twinlab Ironman)

Wild Rice (Lundberg Blend)

Yogurt -- Mountain High Fat Free Vanilla (4 servings/container)

Yogurt -- Rache's Exotic Cherry Blackberry Currant (6 oz)

Yogurt, (Lucerne Nonfat)

Yogurt, Blueberry (Lucerne Nonfat) 8 oz

Yogurt, Cherry (Lucerne Nonfat)

Yogurt, Cherry (Lucerne)

Yogurt, Mixed Berry (Lucerne Fat Free) 8 oz

Yogurt, Raspberry (Lucerne Non-Fat)

Yogurt, Raspbery (Lucerne Nonfat)

Yogurt, Stonyfield Farm Fat Free French Vanilla

Yogurt, Strawberry Bananna (Lucerne Nonfat) 8oz

Yogurt, peach (lucerne) 8 oz

Yogurt, raspberry (Lucerne Nonfat)

Yoguyr, Cherry (Lucerne Nonfat)

Yoplait Light Smoothie 8 fl oz

Yoplait Smoothie (mixed berry) 8 fl oz

Yoplait Smoothie (strawberry banana)

Yoplait Smoothie -- Strawberry

Yougart, Cherry (Lucerne Fat Free)

Yougart, strawberry (Lucerne Fat Free) 8 oz

Zatarain's New Orleans Red Beans & Rice .5 cup

Zinc, Echinacea & Vit C Lozanges (Sootherbs)

biscotti cluster

chai, Tazo Organic Chai

diet pepsi 20 fl oz -- 2.5 servings

dressing -- newman's own low fat sesame ginger

feta -- Athenos Crumbled with Basil & Tomato -- 1 serving = 1/4 cup

feta cheese, athenos reduced fat

jogmate recovery food

mushrooms, sliced button (safeway)

popcorn, microwave butter flavor 94% fat free (safeway)

preserves, raspberry (smuckers light sugar free)

relish, sweet (safeway)

soup -- homemade beef mushroom barley

soup -- homemade chunky mushroom

soup -- homemade red lentil veggie

soup -- homemade tomato, corn, black bean

soup -- roasted + curried butternut squash (homemade)

soup, eating right reduced sodium chicken gumbo -- 1 can = 2 servings

soup, grilled chicken (campbell's select)

southwest chicken (black beans, corn, tomatoes)

stew -- homemade barley white bean

sushi (ca rolls, spicy rolls, salmon rolls & tofu pouches), Okami 132 g=1/3 package

tostadas -- Guerrero corn -- 1 serving = 2 tostadas

yogurt -- dannon light & fit fat free vanilla

yogurt, vanilla non-fat, brown cow

yoplait light smoothie (strawberry)

See All Custom Foods

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FitDay Journal for SFFitnessChick (Jul 14, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	9	1.9	0.0	0.5
Coffee, NS as to type	2	mug (8 fl oz)	9	1.9	0.0	0.5
		Total	9	1.9	0.0	0.5

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	2,464
	Calories Burned Today	24:00	2,464

Calories Eaten

	Grams	Calories	%-Cals
Calories		9
Fat	0.0	0	0	%
Saturated	0.0	0	1	%
Polyunsaturated	0.0	0	1	%
Monounsaturated	0.0	0	0	%
Carbohydrate	1.9	8	80	%
Dietary Fiber	0.0
Protein	0.5	2	20	%
Alcohol	0.0	0	0	%

	Fat ( 0 %)		Carbs ( 80 %)
	Protein ( 20 %)		Alcohol ( 0 %)

Calories Burned

Calories Burned:	2,464
Lifestyle:	2,464
Activities:	0

	Lifestyle ( 2,464 cals)
	Activities ( 0 cals)

Weight Change

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