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SIR_RANDALL
- Public Fitness Pages

SIR_RANDALL

Custom Foods

***************************  
1/4 Chicken White only (BM)  
1/4 Chicken White only, no skin (BM)  
7 Grain Bread  
Accelerade (20 oz bottle)  
All Fruit  
Arizona Raspberry Tea  
BFL RTD Shake  
Balsamic Vinagrette  
Balsamic Vinaigrette Light - Newmans Own (2 TBSP)  
Beef - Sirloin Tip Steak (3oz)  
Boarshead Chicken Breast (2oz)  
Boston Market 1/4 white  
Boston Market Green Beans  
Boston Market New Potatoes  
Boston Market Salad  
Boston Market Sweet Corn  
Boston Market Sweet Potatoes  
Boston Market Veggies  
Bpston Market Turkey  
Bread - WW with Flax (slice)  
Broccoli/Carrot Mix  
Brown & Wild Rice - Minute Single Serve Cup  
Brown & wild Rice (Uncle Ben's) 1 cup  
Brown Rice (Success)  
Brown Rice - Minute Single Serve Cup  
Brown Rice - UB Chicken Ready Rice  
Brown Sugar-Splenda (1 tsp)  
Buffalo Jerky  
CELL-TECH CREATINE (1 SCOOP)  
CEREAL - Oatmeal Squares (cup)  
CHOCOLATE COVERED ALMONDS  
Canadian Bacon (3 slices)  
Cell Tech Creatine  
Cheddar Chees Stick  
Cheddar Cheese (snack size)  
Cheddar Cheese LF Shredded (1/4 cup)  
Cheese - Babybel  
Cheese - Gorganzola LF (1/4 cup)  
Cheese Mozzerella LF shredded  
Cheese Stick  
Cheese, PepperJack, Sargento  
Chicken Breast Pre-made  
Chicken Caesar Wrap (Goob's)  
Chicken Wraps (South Beach Diet)  
Chocolate Milk Horizon Organic 8oz  
Chocolate Milk, Dean's LF  
Cinnamon Harvest  
Clif "Builders" Bar  
Corner Bistro Monterey Chicken  
Cottage Cheese - Breakstones 2% (1/2 cup)  
Cottage Cheese FF  
Cottage Cheese w/ Pineapple  
Cottage Double (Breakstones)  
Cottage cheese (113g)  
Couscous Whole Wheat  
Craisins  
Creamed Spinach (BM)  
DD Bagel Sandwich  
DD Medium Coffee, C&S  
DD SANDWICH  
DD Turkey Sausage Egg White Sandwich  
DD Wheat Bagel  
DanActive Yogurt  
Dannon Light-n-Fit Yogurt  
Dark Chocolate bar (Dove)  
Detour Bar  
Diet Green Tea  
Diet Soda (16oz)  
Diet Sunkist  
Egg (Eggland's Best)  
Egg Beaters (1/2 cup)  
Egg Whites (1/4 cup)  
English Muffin (WW)  
English Muffin - Mulitgrain  
FF Cheddar Cheese (shredded)  
Fajita Tortillas  
Fajita meat  
Fajita sides  
Flatbread (Flatout WW)  
Flax Oil Softgels (3)  
Flaxseed Oil  
Fruit Salad - Publix (1lb weight)  
GATORADE Fruit Punch Mix, powder (1 TBSP serving)  
Gatorade  
Gatorade 16 oz  
Glazed Walnuts  
GoLean Choc Almond Bar  
Gorganzola Cheese (low fat)  
Grapefruit Juice (8oz)  
Greek Yogurt - Oikos - Blueberry  
HC Chicken Alfredo  
HC Chicken Marsala  
HC Chicken Monterey  
HC Chicken Parm  
HC Chicken Teriaki  
HC Garlic Parm Chicken  
HC Veggie Soup  
Ham, Diced  
Hamburger 1/3 lb (Frozen)  
Hamburger Bun (Wheat)  
Hersey's Lite Syrup (2 tbsp)  
Hershey Lite Choc Syrup  
Hummus  
Instant Oatmeal (banana bread)  
Italian Vinegrette (GS)   
Jamba Juice Peanut Butter Moo'd (30 oz)  
Johnny House Salad  
Johnny House Salad (no feta/sunflower seeds/craisins)  
Kashi Go Lean  
Kashi Go Lean Waffles  
Kashi Granola Bar  
Kashi HTH  
Kashi Oatmeal - Honey & Cinnamon  
Kashi SW Chicken (FF)  
Kettlecorn  
LC Chicken Penne Pasta  
LC Chicken Portobella  
LC Sesame Chicken  
LC Turkey dinner  
LC Tuscan chicken  
LITE SYRUP  
Lasagna (Turkey, Whole Wheat)  
Lasagna Noodles (Whole Wheat)  
Mahi Mahi   
Mayo Fat Free (1 TBSP)  
Milk, chocolate,1%  
Mozzerell Cheese (Part Skim)  
Multi-Vitamin  
Multi-Vitamin One a Day  
Muscle Milk Light (2 scoops)  
Muscle Milk RTD  
Mushroom Jack Fajitas  
Myoplex Lite  
Myoplex RTD  
Myoplex Shake  
Myoplex Vanilla Whey (1 scoop)  
NITROTECH CHOC PROTEIN (1 SCOOP)  
NY Strip Steak  
Natty PB (Smuckers) - 2 tbsp  
New Potatoes (BM)  
Nitro Tech Chocolate Whey Protein  
OATMEAL TO GO BAR  
Oatmeal Squares (1 cup)  
Olive Oil and Vinegar Dressing (Newman's)  
PF Carb Style Wheat Bread  
Parmesan Cheese (fresh)  
Pasta e Fagioli  
Pasta, whole wheat (Ronzoni)  
Peanut Butter (Natural)  
Peanut Butter - Jif To Go (1 cup)  
Pecan Crunch Granola Bar  
Pepper Stir Fry (Birds Eye)  
Pepsi  
Pesto (Classico)  
Pesto Shrimp Pasta  
Pita Chips  
Polaner All Fruit (1 TBSP)  
Pre-made Fajita Steak  
Pretzels - Honey Wheat  
Pretzels Honey Wheat  
Pretzels Whole Wheat  
Progesso Meatball Soup  
Progesso Tortillini Soup  
Progressive Veggie Soup  
Progresso Minestrone  
Propel  
Publix Chicken Wrap  
Publix Sub  
Ranch Dressing FF - 2 TBSP  
Ricotta Cheese (Part Skim)  
Roast Beef Boar's Head  
Salad dressing, NFS  
Salmon Teriake (6oz fillet)  
Salmon pouch  
Sardines (1 can)  
Sardines (Olive oil)  
Sargento Light String Cheese  
Sesame Oil (1 Tbsp)  
Shrimp Fra Diavolo  
Skim milk  
Skirt Steak   
Skirt Steak (3 oz)  
Sourdough Bread (slice)  
Starbuck's Double Shot Lite  
Starbucks Double Shot  
Starbucks Iced Coffee  
Starbucks White Mocha Chocolate (Non-Fat, No whip) Tall  
Stouffer's Rosemary Chicken  
Strawberry Breeze Juice  
String Cheese  
String Cheese (Sargento Light)  
Sushi Spicy Salmon Roll  
Sweet Potato Mashed  
TB Cinnamon Twists  
TB Steak Soft Taco  
Taboule salad  
Tomato Sauce (Organic)  
Tomatoe Soup Wolfgang Puck (1 can)  
Tortilla - Sprouted Grain  
Tortilla Sprouted Grain  
Trail Mix - Emerald BB   
Trail Mix - Fruit & Nut  
Tricuit Crackers  
Tuna Creations - Chunk Light Herb & Garlic 2oz  
Tuna Creations - Sweet & Spicy Chunk Light (2oz)  
Tuna, Albacore  
Turkey Bacon (slice)  
Turkey Boar's Head  
Turkey Burger (All white meat)  
Turkey Ground (Jennie O, 4 oz)  
Turkey Italian Wrap  
Turkey Jerky  
Turkey Sausage (2 patties)  
Uncle Ben's Long Grain & Wild Rice  
Vanilla Yogurt  
Vegatables - Birds Eye Stir Fry (1 cup)  
Veggies (Green Giant Immunity Boost)  
Veggies (Simply Steam pk)  
Veggies in Citrus Sauce (Bird's Eye)  
Wasa Toast  
Welch's Strawberry Breeze  
White Mocha Grande (Starbucks)  
Whole Wheat Pita 1/2  
Wonderbread Wheat  
Zone Perfect Choc PB Bar  
cannoli  


See All Custom Foods

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FitDay Journal for SIR_RANDALL  (Mar 23, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
510
42.7
15.7
48.7
Lasagna (Turkey, Whole Wheat)
1
serving
510
42.7
15.7
48.7
Total
510
42.7
15.7
48.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,996
Calories Burned Today
24:00
2,996
Calories Eaten
GramsCalories%-Cals
Calories
510
Fat
15.7
141
29
%
Saturated
9.2
82
17
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
42.7
145
30
%
Dietary Fiber
6.3
Protein
48.7
195
40
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
30
%)
Protein
  (
40
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,996
Lifestyle:
2,996
Activities:
0
Lifestyle  (
2,996
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Body Measurements
Date:
03/23/2010
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change

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