Thracks


	You are not logged into FitDay.com

My Fitness Log

FitDay Journal for Thracks (Aug 23, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	3,035	217.9	119.2	277.2
Milk, cow's, fluid, 2% fat	4	cup	485	46.8	18.7	32.5
Protein powder	3	serving	405	24.0	4.5	69.0
Triscuits	3	serving	360	57.0	12.0	9.0
Wendy's Small Chili	0.7	serving	154	16.1	4.2	11.9
Cookie, oatmeal, with raisins	1	big cookie (3-1/2" - 4" dia) (include Archway brand, Grandma brand)	112	17.2	4.5	1.5
Tortilla, whole wheat	1	large tortilla (approx 10" dia)	184	39.1	0.9	6.7
Chicken, breast, with or without bone, roasted, skin not eat...	4	oz, boneless, cooked, skinless	183	0.0	4.0	34.5
Chicken, breast, with or without bone, roasted, skin not eat...	8	oz, boneless, cooked, skinless	367	0.0	7.9	68.9
Peanut butter	4	tablespoon	380	12.3	32.7	16.1
Egg, whole, cooked, scrambled	4	large egg	405	5.4	29.8	27.1
		Total	3,035	217.9	119.2	277.2

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated	24:00	2,517
	Calories Burned Today	24:00	2,517

Calories Eaten

	Fat ( 36 %)		Carbs ( 27 %)
	Protein ( 37 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,517 cals)
	Activities ( 0 cals)

Weight Change

Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service | Privacy Policy | Contact FitDay | Credits | Affiliate Program