Thracks


	You are not logged into FitDay.com

My Fitness Log

FitDay Journal for Thracks (Aug 24, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,766	186.6	89.8	301.4
Peanut butter	3	tablespoon	285	9.3	24.5	12.1
Milk, cow's, fluid, 2% fat	4	cup	485	46.8	18.7	32.5
Protein powder	3	serving	405	24.0	4.5	69.0
Chicken, breast, with or without bone, roasted, skin not eat...	16	oz, boneless, cooked, skinless	733	0.0	15.9	137.8
Tortilla, whole wheat	1	large tortilla (approx 10" dia)	184	39.1	0.9	6.7
Salty snacks, wheat- and corn-based chips	22	chips	238	31.2	10.4	4.3
Triscuits	1	serving	120	19.0	4.0	3.0
Cookie, oatmeal, with raisins	1	big cookie (3-1/2" - 4" dia) (include Archway brand, Grandma brand)	112	17.2	4.5	1.5
Beef, top sirloin, separable lean only, trimmed to 0" fat, s...	4	oz	204	0.0	6.3	34.4
		Total	2,766	186.6	89.8	301.4

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated	24:00	2,517
	Calories Burned Today	24:00	2,517

Calories Eaten

	Fat ( 30 %)		Carbs ( 26 %)
	Protein ( 44 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,517 cals)
	Activities ( 0 cals)

Weight Change

Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service | Privacy Policy | Contact FitDay | Credits | Affiliate Program