Thracks


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My Fitness Log

FitDay Journal for Thracks (Aug 26, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	3,127	230.9	95.9	292.0
Triscuits	4	serving	480	76.0	16.0	12.0
Peanut butter	3	tablespoon	285	9.3	24.5	12.1
Wendy's Ultimate Chicken Grill	2	serving	740	66.0	7.0	56.0
Protein powder	3	serving	405	24.0	4.5	69.0
Milk, cow's, fluid, 2% fat	4	cup	485	46.8	18.7	32.5
Chicken, breast, with or without bone, roasted, skin not eat...	8	oz, boneless, cooked, skinless	367	0.0	7.9	68.9
Egg, whole, cooked, scrambled	2	large egg	203	2.7	14.9	13.5
Cheese, cottage, lowfat (1-2% fat)	1	cup	164	6.1	2.3	28.0
		Total	3,127	230.9	95.9	292.0

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated	24:00	2,517
	Calories Burned Today	24:00	2,517

Calories Eaten

	Fat ( 30 %)		Carbs ( 30 %)
	Protein ( 40 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,517 cals)
	Activities ( 0 cals)

Weight Change

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