Thracks


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My Fitness Log

FitDay Journal for Thracks (Aug 27, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	3,579	232.6	134.1	367.1
Cheese, cottage, lowfat (1-2% fat)	1	cup	164	6.1	2.3	28.0
Peanut butter	5	tablespoon	474	15.4	40.8	20.2
Bread	2	serving	220	40.0	2.0	10.0
Bagel, whole wheat, 100%, with raisins, toasted	1	regular	260	57.2	1.3	9.7
Large Wendy's Chili	1	serving	280	29.0	9.0	21.0
Wendy's Chicken Caeasar Salad	1	serving	475	14.0	30.0	39.0
Milk, cow's, fluid, 2% fat	4	cup	485	46.8	18.7	32.5
Protein powder	3	serving	405	24.0	4.5	69.0
Beef, top sirloin, separable lean only, trimmed to 0" fat, s...	16	oz	816	0.0	25.4	137.7
		Total	3,579	232.6	134.1	367.1

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated	24:00	2,517
	Calories Burned Today	24:00	2,517

Calories Eaten

	Fat ( 34 %)		Carbs ( 25 %)
	Protein ( 41 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,517 cals)
	Activities ( 0 cals)

Weight Change

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