Thracks


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My Fitness Log

FitDay Journal for Thracks (Aug 28, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	3,048	213.4	115.0	302.9
Triscuits	4	serving	480	76.0	16.0	12.0
1.2oz Turkey	6.66	serving	226	9.3	3.3	37.3
Wendy's Double Cheese	1	serving	650	35.0	42.0	46.0
Wendy's Small Chili	0.7	serving	154	16.1	4.2	11.9
Chicken, breast, with or without bone, roasted, skin not eat...	10	oz, boneless, cooked, skinless	458	0.0	9.9	86.1
Milk, cow's, fluid, 2% fat	4	cup	485	46.8	18.7	32.5
Protein powder	3	serving	405	24.0	4.5	69.0
Peanut butter	2	tablespoon	190	6.2	16.3	8.1
		Total	3,048	213.4	115.0	302.9

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated	24:00	2,517
	Calories Burned Today	24:00	2,517

Calories Eaten

	Fat ( 34 %)		Carbs ( 26 %)
	Protein ( 40 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,517 cals)
	Activities ( 0 cals)

Weight Change

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