Thracks


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My Fitness Log

FitDay Journal for Thracks (Aug 29, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,920	202.3	106.6	298.2
Wendy's Double Cheese	1	serving	650	35.0	42.0	46.0
Wendy's Small Chili	0.7	serving	154	16.1	4.2	11.9
1.2oz Turkey	5.83	serving	198	8.2	2.9	32.6
Peanut butter	2	tablespoon	190	6.2	16.3	8.1
1/2 Pita	2	serving	140	28.0	0.0	6.0
Milk, cow's, fluid, 2% fat	4	cup	485	46.8	18.7	32.5
Protein powder	3	serving	405	24.0	4.5	69.0
Chicken, breast, with or without bone, roasted, skin not eat...	10	oz, boneless, cooked, skinless	458	0.0	9.9	86.1
Triscuits	2	serving	240	38.0	8.0	6.0
		Total	2,920	202.3	106.6	298.2

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated	24:00	2,517
	Calories Burned Today	24:00	2,517

Calories Eaten

	Fat ( 33 %)		Carbs ( 26 %)
	Protein ( 41 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,517 cals)
	Activities ( 0 cals)

Weight Change

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