Thracks


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My Fitness Log

FitDay Journal for Thracks (Aug 30, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,716	200.1	107.1	239.4
Milk, cow's, fluid, 2% fat	2	cup	242	23.4	9.4	16.3
Triscuits	4	serving	480	76.0	16.0	12.0
Chicken, breast, with or without bone, roasted, skin not eat...	10	oz, boneless, cooked, skinless	458	0.0	9.9	86.1
Protein powder	1.5	serving	202	12.0	2.2	34.5
Beef brisket, cooked, lean only eaten	6	oz, boneless, cooked, lean only	392	0.0	19.6	50.4
Muffins, corn, dry mix, prepared	4	oz	364	55.7	11.6	8.4
Peanut butter	4	tablespoon	380	12.3	32.7	16.1
Cookie, oatmeal, with raisins	1	big cookie (3-1/2" - 4" dia) (include Archway brand, Grandma brand)	112	17.2	4.5	1.5
1.2oz Turkey	2.5	serving	85	3.5	1.2	14.0
		Total	2,716	200.1	107.1	239.4

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated	24:00	2,517
	Calories Burned Today	24:00	2,517

Calories Eaten

	Fat ( 36 %)		Carbs ( 28 %)
	Protein ( 36 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,517 cals)
	Activities ( 0 cals)

Weight Change

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