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FitDay Journal for Thracks  (Oct 02, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cheese, cottage, lowfat (1-2% fat)
1
cup
164
6.1
2.3
28.0
Wendy's Double Cheese
1
serving
650
35.0
42.0
46.0
Wendy's Small Chili
1
serving
220
23.0
6.0
17.0
Triscuits
5
serving
600
95.0
20.0
15.0
Protein powder
3
serving
405
24.0
4.5
69.0
Milk, cow's, fluid, 2% fat
4
cup
485
46.8
18.7
32.5
Beef, top sirloin, separable lean only, trimmed to 0" fat, s...
8
oz
408
0.0
12.7
68.8
Peanut butter
1
tablespoon
95
3.1
8.2
4.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,517
Calories Eaten
GramsCalories%-Cals
Calories
3,026
Fat
114.4
1,030
34
%
Saturated
43.7
393
13
%
Polyunsaturated
4.7
42
1
%
Monounsaturated
15.9
143
5
%
Carbohydrate
233.1
849
28
%
Dietary Fiber
23.5
Protein
280.4
1,121
37
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
28
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,517
Lifestyle:
2,517
Activities:
0
Lifestyle  (
2,517
cals)
Activities  (
0
cals)
Weight Change