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FitDay Journal for Thracks  (Oct 04, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bread
4
serving
440
80.0
4.0
20.0
Milk, cow's, fluid, 2% fat
6
cup
727
70.3
28.1
48.8
Protein powder
4.5
serving
607
36.0
6.7
103.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,517
Calories Eaten
GramsCalories%-Cals
Calories
1,775
Fat
38.9
350
20
%
Saturated
22.0
198
11
%
Polyunsaturated
2.8
26
1
%
Monounsaturated
8.8
80
5
%
Carbohydrate
186.3
697
40
%
Dietary Fiber
12.9
Protein
172.3
689
40
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
40
%)
Protein
  (
40
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,517
Lifestyle:
2,517
Activities:
0
Lifestyle  (
2,517
cals)
Activities  (
0
cals)
Weight Change