Tracy-M


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My Fitness Log

FitDay Journal for Tracy-M (Feb 17, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,821	160.2	83.3	114.3
Grits, cooked, corn or hominy, regular	1	cup, cooked	108	23.1	0.3	2.6
Cheese, Cheddar or American type, dry, grated	2	tablespoon	74	0.2	6.1	4.6
Fruit cocktail or mix, frozen	4	oz	55	13.6	0.3	1.1
Egg, whole, boiled	1	large	77	0.6	5.3	6.3
Cracker, 100% whole wheat, low sodium	6	Triscuit	133	20.6	5.2	2.6
Cheese, Cheddar or American type	1	slice	86	1.2	6.8	5.0
Turkey ham, sliced, extra lean, prepackaged or deli, luncheo...	2	deli slice (6-3/4 x 4-1/2 x 1/16)	66	0.8	2.1	11.0
Bread, whole wheat, 100%, made from home recipe or purchased...	1	oz	85	15.4	1.9	2.6
Vegetable beef soup, home recipe	5	cup	1,137	84.6	55.2	78.5
		Total	1,821	160.2	83.3	114.3

Activity

Calories Eaten

	Fat ( 41 %)		Carbs ( 34 %)
	Protein ( 25 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,497 cals)
	Activities ( 187 cals)

Weight Change

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