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FitDay Journal for ZoraJ1121  (Nov 20, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee, made from ground, regular
392
grams
8
1.6
0.0
0.4
Milk, nonfat, fluid, without added vitamin A (fat free or sk...
58
grams
20
2.8
0.1
2.0
Kashi Go Lean Cereal w. Protein, 1 cup
0.75
serving
105
22.5
0.8
9.8
Milk, nonfat, fluid, without added vitamin A (fat free or sk...
116
grams
41
5.6
0.2
4.0
Fiber Essentials, Wegmans, Cereal, 1/2 cup
1
serving
50
23.0
0.5
3.0
Trident SF Gum (1 pc)
3
serving
15
3.0
0.0
0.0
Scallion Pancake, 6"
1
serving
502
48.6
31.2
6.6
Shelled Edamame, 1/2 cup
1
serving
120
11.0
5.0
9.0
Yellowtail Roll, Wegmans, 6 pc.
1
serving
150
20.0
0.5
15.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,075
Calories Eaten
GramsCalories%-Cals
Calories
1,011
Fat
38.3
344
34
%
Saturated
0.2
2
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.1
1
0
%
Carbohydrate
138.1
481
47
%
Dietary Fiber
31.5
Protein
49.7
200
20
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
47
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,075
Lifestyle:
2,075
Activities:
0
Lifestyle  (
2,075
cals)
Activities  (
0
cals)
Weight Change