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ZoraJ1121

Fitness Journal

Custom Foods

Tofu Tikka Masala (8.5 oz)

1 Caramel Rice Cake

1 PKG Dark Chocolate M&Ms

1 Packet Regular Oatmeal w. Flaxseed, Plain

1 Pain de Campagne Roll, Wegmans

1 Serving Pumpkin Soup 1/6 recipe

1 Sourdough Bread Bowl

1 TBS OneCarb Ketchup

1 TBS country crock plus calcium

1.34 oz. melty mints

1/2 7" Tuna Sub from Wegmans (white bread)

1/2 Fuji Apple Chicken Salad, Panera, No dressing

1/2 cup Perry's Rainbow Sherbet

1/2 cup Turkey Hill Fudge Ripple NonFat Frozen Yogurt

1/2 of 2/3 cup corn

10 squares chocolate cadbury dark

100 Cal SB Snack Bar Chocolate Delite

2 Honey Low Fat Graham Crackers

2 TBS ff caramel apple dip

2% Mexican Cheese, 1/4 cup

3 Cheese Betty Crocker Potatoes, 2/3 cup prepared

3 TBS cranberry trail mix

3 oz. Chicken Piccata

3 oz. Chicken Strips, cooked, wegmans

3 oz. hamburger meat 95/5

3 slices low sodium/low fat bacon, wegmans

4 oz. hamburger meat 93/7%

6 pc. avocado roll

6" BLT on wheat, Subway

90 Cal ChocChip granola bar

90/10 Hamburger Meat, 3 oz.

97% FF Hot Dog, Kosher

97% FF Roast Beef, 2 oz.

AC Chicken & Stars Soup (1 serving, 2.5 in a can)

AC Rainbow Sherbet 1/2 cup

AC Scalloped Potatoes (1/2 cup, prepared)

AMC Popcorn, Large

Acini di Pepe, 1/3 cup/2 oz.

Almonds, Whole Natural (28 nuts)

Aloo Guchhi (3.5 oz)

Altoids Gum (2 pc)

Alu Bodi, 3.5 oz.

America's Choice Pancake Syrup, SF, 1/4 cup

Animal Crackers

Apple Cider, Wegmans

Apple Cinnamon Oatmeal

Apple Cinnamon Rice Cake

Apple Strawberry Fruit Leather

Applebees Shrimp Skewer Salad

Arnold Multigrain Sandwich Thin

Artichoke Hearts (Cento, 1 serving (6/jar))

Asian Sesame Chicken Salad - 1/2 Portion

Asparagus Stir Fry Vegetables, 150g

BBQ Chopped Chicken Salad, Panera, Half Portion

BBQ Sauce, Low Cal, 2 TBS

Baba Ghanoush, 1/4 cup

Baby Ruth, Bite Size

Babybel Cheese Lite

Babybel Low Fat Swiss Spreadable Cheese Wedge

Badenjam, 888gs

Bagel from Starbucks

Bagel, Plain, Wegmans

Bahama Mama Alcoholic Drink (1)

Baigan Bhartha, 3.5 oz.

Baked Lays, 1 vending machine package

Balance Bar, 100 Cal, Choc/Caramel Crisp GROSSNESS

Ball Park Bun Size White Turkey Meat Frank

Ballpark White Meat Turkey Frank Bun Size

Bangkok Curry (Small, Noodles, Inc)

Bangkok Curry Trio w. Shrimp & Side Salad, Noodles

Barnum Animal Crackers (1 serving, 1/2 package, 8 crackers each)

Basmati Rice 1 Cup

Bean/Corn/Tom/Avo Salad (1 oz)

Bean/Tomato 1 can each, 15 oz.

Bear Bar 100 cal, Choc

Bear Bar, Low Fat, SF

Beef Flavored Rice a Roni (1 cup prepared)

Beef Satay, 1 oz.

Beef Steak, 3 oz. Round

Berries and Cream Muffin (WW)

Better'n Eggs Ham & Cheese Flavor, 1/4 cup

Better-than-PB, TJ, 2 tbs

Bite Size Mini Candy Bars, 5 pieces (Snickers, Milky Way, Twix, 3 Musketeers)

Black Bean and Corn Salad II (1/6 of recipe)

Black Beluga Lentils, TJ, 4 oz.

Blackberry Light n Fit Yogurt 4 oz.

Blow Pop, regular, 1

Blue Bonnet Butter

Blueberry Bagel from Panera

Blueberry Bagel, Panera, 1

Blueberry Muffin, Lowfat, Wegmans

Blueberry Muffin, SF, 1/2

Bob Evans Express Lite Sausage Links (2)

Brandy Beans (5)

Bread, Wegmans Lite Italian, 2 slices

Breyers Mint Chocolate Chip Ice Cream (1/2 the Fat, 130 cal/1/2 cup)

Buffalo Chicken Sausage (1)

Buffalo Chicken Strips 1 oz.

Bush's Best Homestyle Chili, Regular, w. Beans

Buttered Popcorn Cake

Butterfinger, Bite Size

Butterfly Bakery SF Choc. Cake (1/9 of cake)

Butterkase, 1 oz.

CPK Grilled Vegetable Salad (1/2 order, no meat)

CPK Lettuce Wraps

CPK Miso Salad (Dressing on Side, No Avocado, w. shrimp & crab), 1

CPK Singapore Shrimp Rolls

Cacao Reserve Chocolate Truffles (6)

Cadbury Creme Egg

Cafe Latte, Tall, Nonfat Milk

California Roll, 4 pieces

Campbell's Chunky Chicken Corn Chowder, 1 cup

Campbell's Select Harvest Italian-Style Vegetable Soup, Light, 1 Serving (1/2 can)

Campbell's Select Harvest Light Southwestern Style Vegetable (1 serving; 2/can)

Campbell's Select Harvest Light Vegetable and Pasta 1 serving; (2 servings/can)

Can't Believe It's Not Butter Fat Free, 1 TBS

Canadian Bacon, 4 slices

Candy Corn, 40g

Canned Chicken, 2 oz, Hormel

Canned Chicken, Swanson, 2 oz.

Canned Chix 2 oz.

Canned Shrimp, Queen's Pride, 2 oz. (3.5 oz/can)

Caramel Apple w. Sprinkles

Carmel Frappucino Lite Tall

Carrot Halwa (4.76 oz)

Cary SF Pancake Syrup, 1/4 cup

Chana Daal (Yellow Daal), 3.5 oz.

Chana Masala (9 oz)

Chana Saag, 1 oz.

Cheddar Rice Cake

Cheddar on Wheat Crackers, 1 pkge, vending

Cheese Stick, Polly-O

Cheese, 75% fat free, Helluva, Cheddar, 1 oz.

Cheez-Its (27 crackers)

Cheez-Its, Low Fat, 29 Crackers

Cherry Chocolate Granola Bar Kashi

Chex Mix, Choc/PB, 2/3 cup

Chicago Diner Burgers (Veggie, Amaris Recipe, 1/8th of)

Chicken & Vegetable Soup, Campbells, Whole Can, 2 Servings

Chicken Biryani (3.5 oz)

Chicken Broccoli Cheese and Potato Soup, Chunky Style, 1 cup

Chicken Broth, Swanson FF

Chicken Broth, Wegmans, Regular

Chicken Burrito

Chicken Caesar Salad (Panera), No Dressing, Full Size

Chicken Finger Sub, Wegmans, 1/2 Medium (3.5")

Chicken Pad Thai

Chicken Pita Sandwich (persian)

Chicken Rice Soup, Campbell's, 2.5 servings/can

Chicken Samosa, Wegmans, 2 pc.

Chicken Satay, 5 oz.

Chicken Tikka 3.5 oz.

Chicken Tikka Masala (Cosi)

Chicken Tikka, 3.5 oz.

Chicken and Corn Soup 10 oz.

Chicken and String Beans (5.5 oz)

Chicken tikka masala 8 oz.

Chicken w. String Beans, Chinese, 1 oz.

Chili, TJ, Beef and 3 Bean

Chili, Wegmans, Regular, 1 cup/8oz.

Chinese Chicken Lettuce Wraps (3)

Chinese Vegetable Stir Fry (7 oz)

Chipotle Burrito Bowl (Rice, Pinto, Chix, Lettuce)

Chipotle Burrtio Bol -Fajita Veggies and chicken

Chips Ahoy Cookie (3)

Chobani Greek Yogurt, 227 g's

Choc-O-Nut Bagel, Panera

Chocolate Babka, 1 oz.

Chocolate Brownie Cookie

Chocolate Bunnies, 24 pieces

Chocolate Caramel Marshmallow Egg, Russell Stover's, 1

Chocolate Chip Muffin, 1/2, SF, Butterfly Bakery

Chocolate Covered Banana (TJ)

Chocolate LC SB Bar

Chocolate Pudding, SF, FF, Instant, Jello, 1/2 cup

Chocolate Pudding, SF, Fudge, 1/2 cup, Prepd w. FF Milk

Chocolate Truffle, TJ, 1

Chocolate VitaMuffin

Chocolate Yogurt, European Style

Chocolates, 3 (based on Pot of Gold)

Choice Ramen (chix) 2/bag

Chorizo Mixture (Beans, Tomatoes, Rice, Sausage) 890g's

CoCoPopps (16 cals)

Cocoa Puffs Cereal Bar

Coconut Macaroons, TJ (3)

College Inn Broth FF

Cookies, Sarah-Made!

Cool Whip, Fat Free, 2 TBS

Corn Pops, 1 Box

Corn and Crab Chowder, Wegmans, 1 cup

Corn on the Cob (1 cob, 7.5 inches)

Cosi Bread (1 slice)

Cosi Fruit Smoothie (Gigante) Strawberry Banana

Cosi Hummus Dip

Cotton Candy, 1 oz

Count Chocula, 1 cup

Country Time Pink Lemonade, 1/8 capful

Crab California Roll, Wegmans (4 pcs)

Crab Roll (sushi, 1 pc)

Crabmeat Dumplings (Chinese, 1 large)

Crackers, graham, lowfat

Cream of Chicken Soup (1/2 cup, 2.5 servings in a can)

Cream of Chicken and Wild Rice Soup (Panera)

Cream of Chix & Wild Rice Soup, Bowl, Panera

Cream of Potato Soup (1/2 cup, 2.5 servings/can)

Crispix, 1 Mini Box

Crispy Oatmeal Choc Chip Cookies, TJ's, 5

Crushed Tomatoes, Canned, 1/2 cup, Wegmans, (3.5 servings/can)

Crustless Quiche, Amaris

Cuban Style Black Beans, 1/2 cup

Cucumber Roll, Sushi

Curry Chicken Salad Sandwich Wegmans, 1/2

Daal Makhani (12 oz)

Daal Makhani, 1 oz.

Dannon All Natural Plain Nonfat Yogurt, 6 oz cup

Designer Whey Protein, Chocolate, 1 Scoop

Dole Light Caesar Salad (1/3 pckge)

Double Trouble Brownie Sundae at Cosi (18 oz)

Dove Chocolate Squares (5)

Dove Dark Chocolate, 1/3 Bar

Dr. Kracker Pumpkin Seed Cheese Crackers (8)

Dr. Praeger's Veggie Burgers

Dry Roasted Wegmans Peanuts 1 oz.

Dulce de Leche Cookie (2)

E Guaca Salsa, 2 TBS

Eclipse SF Gum (2 pieces

Eel Roll, Sushi, Wegmans, 4 pc.

Egg B. Cass w. 1 can lentils and 3.6 servings of ff sh. ch.

Egg B. Casserole w. Ham, Mushrooms, Green Peppers, Red Onion, Cheese

Egg B. Casserole w. Tomato, Scallion, Black Beans

Egg Beaters, 1/4 cup

Egg Busters, 1/4 cup

Egg Casserole (32 oz. Busters, 6 low fat/sodium bacon slices, 1 extra large tomato, scallions)

Einstein Bros. Vegetable Panini - NEVER AGAIN!

English Muffin, Wegmans, Lite

Entemann's Butter Cookies (3)

Entennmann's Coffee Cake @ Fran's

Entire Egg Busters/Bacon/Onion/Tomato/Cheese Casserole

EnviroKids Organice Chocolate Crispy Rice Bar

Exotic BBQ Turkey, indian cookbook recipe, 5 oz.

Eye Steak, Round, 3 oz. Cooked

Ezekial Bread, 1 Slice

Fage Greek Yogurt (1 Cup), Total 0

Fajita Sauce, Wegmans

Falafel Pita Sandwich

Fandango Salad (1/2), Panera

Fat Free Cheese Slice

Fat Free Crumpet

Fat Free Feta Cheese, 1 oz, President

Fat Free Hot Dog, Ballpark

Fiber Essentials, Wegmans, Cereal, 1/2 cup

FiberOne Honey Clusters (1 cup)

FiberOne Oats & Chocolate Bar

Fish Fillet, Gorton's Batter Dipped Fish Portions 2 Fillets

Fish Oil Capsule

Flank Steak 3 oz.

Flaxseed Bread - 2 Slices

Foul (Egyptian Fava Bean Dip), 7.6 oz.

French Berry Lemonade

French Blend Bagged Lettuce Wegmans, 2.5 cups (1 serving)

Fresh Mozarella 1 oz./28 g

Frontega Chicken Panini (Panera)

Frosted Flakes Mini Box (1)

Frosted Mini Wheats 1 box

Frozen Corn/Broccoli/Pepper Mix, 3/4 cup (1/6)

Fruit Loops (1 Box)

Fruit Loops (1 Cup)

Fruit Loops Straw (3)

Fruit n Yogurt Parfait (McD's) w. Granola

Fudge Shoppe Stripes 100 Cal Pack

Fuji Apple Chicken Salad - Panera, 1/2 portion

Fuji Apple Chicken Salad Vinagrette Dressing, 2 oz.

Fun Size 3 Musketeers Bars (3)

Geneva Cookies, Pepp Farm

Ginger Ale, Canada Dry, 1 Can

Gladiator Smoothie (from Smoothie King) 20 oz.

Gogonzola Cheese (2 oz)

Goldfish Mix-Up Pretzels and Crackers

Graham Crackers (Regular)

Granola Bar, 90 Cal, Chocolate Chunk, Quaker

Granola Bar, 90 cal

Granola Bar, PB&C, 100 cal, 25% less sugar

Granola Bar, Quaker, Protein, Choc/PB

Great Northern Beans, Wegmans, 1/2 cup (3.5 servings/can)

Greek Salad, Panera, 1/2, no dressing

Greek Yogurt, Pomegranate, 1 5.3 oz. cup

Green Bean Casserole, 1/2 cup (made w. ff cream of mushroom and ff milk, 4 tbs onion)

Green Beans in Can 1/2 cup

Green Lentils, Rice & Beans, Eden Organic, 1/2 cup

Grilled Chicken Breast from Noodles (1)

Ground Beef, Wegmans, 95% FF, 3 oz.

Ground Turkey, 99%ff, 1 oz.

Haagen Dazs Raspberry Sorbet & Vanilla Yogurt Bar (FF)

Half Meditteranean Veggie Sandwich (Via Panera)

Halibut, Alaskan, 4 oz.

Ham, 3 oz, Wegmans

Havarti Cheese Deli Slice (1), Finlandia

Havarti Cheese Deli Slice, Wegmans 1 oz.

Havarti Cheese, 1 oz.

HealthyLife 35cal/slice wheat bread, (2)

Heart Shaped Mallowcremes (6 pc)

Hebrew National 97% FF Beef Franks

Hershey Bar w. Almonds

High Protein Slim Fast, Choc

Hola Fruta Pomegranate & Blueberry Bar

Homemade Turkey Chili (86.9 oz total)

Honey Bunches of Oats - 3/4 cup

Honey Mustard Marinade, Wegmans, 1 TBS

Honey Nut Cheerios Cup

Honey Wheels, Wegmans, 1 1/3 cup

HoneyMaid Grahams, Cinnamon Sticks, 1 120 cal pkg

Hormel Chicken Strips, No Hormones, 2 oz

Hormel Natural Canadian Bacon, 2 slices

Hummus, Wegmans, Regular, 2 TBS

Ice Cream, Wegmans, Chocolate, 1/2 cup

Inari Parcels (4)

Italian Chicken Sausage

Italian Sausage, Mild, 8%, Wegmans

Jennie-O Reg. Turkey Meat

Jennie-O Turkey Meat- Cajun - 2 oz.

Jimmy Dean Sausage, turkey, breakfast links, mild

Jolly Rancher (1)

Kalamata Olives (3)

Kapow Seafood w. Jasmine Rice

Kashi Go Lean Cereal w. Protein, 1 cup

Kashi Protein Bar

Kellogg Corn Flakes (1 cup)

Khumb Masala (Mushroom Curry) 11 oz.

Kontos Smart Pita

Korma Simmer Sauce 1/4 cup

Lean Cuisine Cheese Ravioli

LeanCuisine Roast Turkey & Vegetables

LeanCuisinee Steak Tips Porabello w. Broccoli

Lemon Pepper Chicken Breast (3 oz.)

Lemon Pepper Fish, Fried, Wegmans, 3 oz.

Lentils, Wegmans, 1/2 cup, Bagged

Light & Fit 0% Plus

Light Flat Out Wraps

Light Rye Bread

Light n Fit Creamy Vanilla Yogurt, 1 cup

Lindt Chocolate Ball

Lite Caesar Dressing (10 cal/2 TBS)

Lite Coffee Frappucino

Lite Hamburger Roll (Wegmans)

Lite Hummus (Wegmans) 2 TBS

Low Fat Eggo Waffle

Low Fat Vegetarian Black Bean Soup (Panera) 8 oz.

Low Fat Vegetarian Vegetable Soup, Panera, Cup

Low-Fat Chicken Noodle Soup Panera

M&Ms, 10 pieces

M&Ms, Milk Choc, 10pc

Malai Kofta, 13.5 oz.

Mango Lassi (7.5 oz)

Maple Cookies (2)

Marinated Bean Salad (TJ), 1/2 cup

Marlin Steak, 3 oz.

Mary Sue Chocolate Peanut Butter Easter Egg

Masala Sauce, 1/2 cup

Mayo, Lite, Wegmans, 1 TBS

Mayo, TJ, Reduced Fat

McCormick Chili, 1018gs

Med Salad (Noodles & Co)

Mediterranean Salad, 1/2, CPK, No Meat

Medium Mocha Caribou Coffee

Mellowcreme Pumpkins, Brachs, 6 pc

Mexi Cheese/Beans/Rice/chix dish, 970g

Michelina's Lean Gourmet, Roasted Turkey

Milano Cookies 2

Mild Italian Chicken/Turkey Sausage, Wegmans, Patty

Milk, Calorie Countdown, Hood, White, 1 Cup

Milky Way Dark (Bite-Sized, 5 pcs)

Mini Delights Molten Chocolate Cake Betty Crocker

Mini Flat Out Wraps (Med Herb)

Mini French Baguette Wegmans 1

Mini Ritz Crackers w. PB

Mini Turkey Italian Sausage Gianelli

Minute Maid OJ W/ Calcium

Mocha Fudge Bar, TJ

Moong Daal (3.5 oz)

Mott's Healthy Harvest Applesauce Country Berry

Mutter Paneer (3.5 oz)

Naked Veg Qdoba Burrito, Pinto Beans, Grilled Veg

Naked Vegetable Mango Salad w. Black Beans

Nasoya Tofu, Firm Organic, Whole Package

Nature Valley Creme Sensations - Choc. w. White filling

Nature Valley Oats n Honey Granola Bar (2)

Nature Velley Chewy Trail Mix Fruit & Nut Bar

Nature's Own Wheat Bread

New England Clam Chowder, 99% FF

No Salt Tomato Sauce

No Sugar Added Breyer's Neop. Ice Cream, 1/2 cup

Noodles Organic Tofu

Noodles Tossed Green Salad

Now & Later Candy (1)

Nut Cluster, See's Candies, 3 pc

OJ, Lite, MinuteMaid 8 oz.

Oatmeal Crisp w. raisins (1 cup)

Oatmeal w. Raisins, Dates and Walnuts

Oatmeal, Cranberry & Flaxseed

Oikos Greek Yogurt w. Honey, single serving

Old Fashioned Oats, Wegmans, 1/2 cup dry

Olive & Sesame Protein Trio

On Whey Protein Isolates 1 Packet

Onion Bhaji, 3.5 oz (1 = 65 cal)

Orchard Harvest Salad (Panera) 1/2

Oreo Cheesecake, 1 oz.

Oreo Cookie (1)

Oreo Cookies (3)

Oreo Ice Cream Bites (26)

Oreo, Double Stuff, 2 cookies

Oscar Meyer Lite Weiners

Oven Roasted Chicken Salad (Subway)

PB Cheese Crackers

PB Crackers, rich n creamy 0 transfat, bookstore bought

PB Crackers- Vending Machine

PB Organic Crispy Rice Bar

PF Chang Buddha Feast Steamed

PF Chang Veggie Dumplings Steamed

Pane Italian Bread (1/8 of .88 loaf)

Paneer Tikka, 3 oz.

Panera Balsamic Vinagrette Dressing (2 oz)

Panera Broccoli Cheddar Soup

Panera Cafe Salad wo dressing

Panera Chocolate Chip Cookie

Panera Creamy Tomato Soup

Panera Grilled Chix (added to salad)

Panera Strawberry Poppyseed & Chicken Salad 16.5 oz.

Panini w. Veggies, Cheese, Hummus, 7 oz.

Parisian Chicken Soup (Panera)

Parmesan Basil Wheat Thins (15)

Peach Schnapps, 1 oz.

Pepperoni Breadstick

Peppers, onions, stir-fry veggies

Perdue Italian Style Grilled Carved Chicken Breast, 71gs

Pesto Mozarella Tomato Panini (7.3 oz)

Pickle, Dill, Wegmans, Cold Pack (1/5 pickle)

Pint of Chicken Fried Rice

Plain Bagel, Einstein

Plain Rice Cake

Popcorn, Regal Cinemas, Small

Pork Loin Wegmans, 3 oz.

Portobello Mushroom & Cheese Sandwich (w. Veggies) 1, Panera

Pot of Homemade Chili

Potato Pancakes, Dr. Praeger

Pretzel Bites - 1

Pria Bar Double Chocolate Cookie Flavor

Protein Booster (Veg), Natural 1/3 cup

Pub Sauce, 1 TBS

Pudding, Cheesecake, SF, FF, Jello, 1/2 cup

Puffed Rice, 1 Cup

Pulled Rotisserie Chicken Breast (9 oz)

Pumpkin FlaxPlus Organic Granola Bar

Pumpkin Spice Frappucinno, Tall, Light

Pumpkin Spice Frappucino, Starbucks, Tall, No Whip

Pumpkin Spice Latte, Starbucks, Grande, No Whip

Q-Smart PB Choc Chip Granola Bar

Qdoba Chicken Mole Burrito w. Guacamole

Qdoba Chicken Quesadilla

Qdoba Chicken Salad

Qdoba Chicken Salad w. Pinto Beans

Qdoba Gumbo, Chicken, Guac, Rice, Pinto, Cheese, Tortilla Strips

Qdoba Naked Chicken Salad

Qdoba Naked Grilled Veg Burrito

Qdoba Naked Salad Chix & Grilled Veg

Qdoba Naked Salad w. Chix & Black Beans

Qdoba Salad w. Pinto Beans & Cheese, Naked, No Veg

Qdoba Salad, Chix, Pinto Beans, lettuce, mild salsa, bb&corn, dressing

Qdoba Salad, No Shell, Romaine Lettuce, Pinto Beans, Grilled Veggies, Ranch Dressing, Corn Salsa

Qdoba Salad, No Shell, Romaine Lettuce, Pinto Beans, Veg & Guacamole

Quick Oats - Wegmans

Raisin Bran Mini Box (1)

Raspberry Syrup, 2 TBS

Red Robin Steak Cut Fries, Small, 1 Order

Reese's Bells (5 pc)

Reese's Cup, Fun Size

Reese's Mini Cup (1)

Reese's PB Cup, 1

Reese's Pieces (50)

Reese's Pieces, 2 mini halloween bags

Refried Beans, Fat Free, 1/2 cup

Regular Popsickle

Rice Krispies, 1 mini box

Rice and Wheat Flakes w. Strawberry Cereal

Richfood Canned Chicken, 2/4 oz.

Ritz Bits PB Sandwich Crackers

Ritz PB Crackers, 1 pkg

Roast Beef Sub Wegmans 3.5inches

Roasted Corn Tortilla Chowder (1 Cup), TJ

Roasted Garlic Chicken Sausage

Rold Gold Pretzels, 17

Rold Gold Pretzels, 2 oz bag

Roma tomato (1 medium)

Russell Stovers Maple Cream Dark Chocolate Egg

Rustic Roll, Noodles & Co., 1

SF "Little Brownies", 4 cookies

SF Chocolate Covered Espresso Beans (16 beans)

SF Corn Muffin 1/2

SF Pancake Syrup, SpringTree, 1/4 cup

SF strawbrry preserves 1 tbs

Saag Khumb (mushrooms)(334 g/11.7 oz)

Salad- 1 1/2 cups

Salmon Burger, Wegmans, 4 oz.

Salmon Roll, Wegmans, Small, 6 pc.

Saltines, Fat Free, 5 crackers

Samosa, Vegetable

Sarah-Made Choc. Chip Pancakes

Sausage, Bob Evans Express Lite

Sauteed Beans & Tomatoes (.75 olive oil tbs used), 1 oz.

Scallion Pancake, 6"

See's Candy Nut Clusters, 3 pc.

Sex on the Beach Cocktail

Sex on the Beach, Cocktail

Sharwood's Tandoori Makhani Cooking Sauce, 1/2 cup

Sheetz Grilled Chicken Sandwich w. Hon Mustard, Lett, Pick, Tom, Oni, Wheat Roll

Shelled Edamame, 1/2 cup

Shirataki Noodles (Whole Package)

Shredded Fat Free Cheddar Cheese, 1/4 cup

Shrimp California Roll, Wegmans, 4 pcs

Shrimp Tempura Roll (6 pc)

Shrimp Tempura Roll Sushi 6 pcs

Shrimp and Pork Dumplings (Chinese, 1)

Shrimp from Noodles & Co.

Shrimp w. Asparagus, 1 cup, Wegmans

Shrimp w. String Beans

Shrimp w. Stringbeans (5.5 oz)

Simple Harvest Granola Bar

Sirloin, 4 oz, TJ

Skinny Cow Ice Cream Sandwich

Skirt Steak, 3 oz.

Sliced Havarti Cheese (1)

Sliced Pepperoni, Wegmans, 1 oz.

Slim n Trim Strawberry Smoothie, Smoothie King, 20 oz (sm)

Smart Ground Original 55g

Smartfood Popcorn (1 3/4 cup)

Smartfood popcorn, 100 cal b ag

Smoked Atlantic Salmon, Cajun Style, 1/2 package (2 oz)

Smoked Turkey Breast on Country (1/2, Via Panera)

Smores granola bar

Snackwells Creme Cookies Vanilla

Snickers, Fun Size

Snyder's Mini Pretzels, 1 pckge, 1.5 oz.

Sourdough Roll, Panera

Soy Nuts, 1/4 cup/1 oz, Gen Soy Deep Sea Salted

Soy Protein Chips

Soy Protein Powder Wegmans, 1 heaping scoop, vanilla

Soynuts, 1/4 cup

Soynuts, TJ,130 cal, 1/4 cup

Spanakopita, 1 pc

Special K Cereal Mini Box (1)

Special K Protein Plus (3/4 cup)

Spicy Red Lentil Chili, Wegmans, 8 oz.

Spicy Tuna Roll

Spinach & Feta Cheese Chicken Sausage Wegmans

Spring Salad, 3 oz.

Starbucks Espresso Truffles (3)

Starbucks Mocha Frappucino Bar

Starbucks Small Peppermint Mocha Frappucino, no whip

Starbucks Sugar Cookie

Starburst Fruit Chew (1)

Stir-Fried String Beans, 1 cup

Strawberry Applesauce

Strawberry Cookies, Knott's

Strawberry Fruit Bar (TJ)

Strawberry Orange Julius, 16 oz. (SM)

Strawberry Poppyseed Salad wo Chicken, Panera, 1/2 portion

Strawberry Preserves, SF, 1 TBS

Strawberry Special K Granola Bar

Strip Steak, Wegmans 3 oz.

Subway Bacon, 2 Strips

Subway Turkey Breast 6"

Subway Turkey Sub 6"

Sun Chips (Original Flavor) 1 oz.

Sun Chips, Harvest Cheddar, 1 oz.

Sun Dried Tomato Baguette (Wegmans) (1/2)

Sundried Tomato Chicken Sausage, TJ

Sunflower Seed Bread

Sushi, Veg, Wegmans, 1 pc.

Swanson Canned Chicken, 1 serving, 2.5 servings/can

Sweet Potatoes, Mashed, 1 cup

TJ 'Just Chicken' 3 oz.

TJ 100 Cal Chocolate Bar Milk

TJ Basmati Rice 3/4 cup cooked

TJ Beef Chili in Can, 1 cup

TJ Cheese Flatbread Crips (3-4)

TJ Chicken Marsala, 227 g's

TJ Chicken Noodle Soup, 1 Cup

TJ French Bread

TJ Garlic Naan (1)

TJ Greek Yogurt, 2%, 227gs

TJ Greek Yogurt, FF, 227g's

TJ Grilled Chix Strips

TJ Italin Loaf Bread

TJ Mixed Veg 1 cup

TJ Mushroom Risotto, 1 cup

TJ Papadums, Tandoori Masala, 22 chips

TJ Salt & Pepper breast 3 oz.

TJ Scali Bread, 2 slices

TJ Shrimp, Large, Cooked, 3 oz.

TJ Turkey Breast, 3 oz.

TJ Turkey Chili

Tall Coffee Frappucino Lite

Tall Nonfat Pumpkin Spice Latte

Tall Peppermint Mocha (Iced, 1/2 ice, 1/2 espresso)

Tandoor Chef Tandoori Chicken Samosa (2)

Tandoori Naan (1.5 oz)

Tandoori Spicy Rice & Lentils, 3/4 cup (4/box)

Texas Toast, TJ, 1 Slice

Thai Curry Soup (Noodles & Co). Large

Thai Curry Soup, Noodles, Small

Thai Green Curry (16 oz)

Thai Green Papaya Salad (6.6 oz)

Thai Kitchen Mushroom Rice Noodle Bowl (Whole Package)

Thin Mints Girl Scout Cookies (4)

Toblerone (3 pieces)

Tofu 2 Go, Sesame Ginger, w. 1/2 pc sauce

Tofu to Go, Sesame Ginger, No Sauce

Tollhouse Crackers, 4

Tom Ka Gai (Coconut Chicken Soup

TomScaOlArtFet Salad, 28.3 oz

Tomato Scallion Sprout Olive Artichoke Garlic Salad 28 oz.

Tomato, Feta, Olive, Artichoke, Scallion Salad 27.9 oz.

Tortilla Chips, 15, TJ

Tortilla Chips, Gluten Free, Low Sodium, 15 chips

Total Cranberry Crunch, Sample Box (1/2 cup)

Trident SF Gum (1 pc)

Tuna Roll, Sushi

Tuna Tataki Salad (Cheesecake Factory)

Turkey & Wild Rice Stuffed Pepper

Turkey Breast Sandwich, Panera, Sourdough

Turkey Breast, 1 oz.

Turkey Chili (double reci, half oil & paste tho) 1 oz.

Turkey Gravy, Heinz, 1/4 cup

Turkey Luncheonmeat, 99% FF, Wegmans (2 oz)

Turkey Meat, 1 oz.

Turkey Meatloaf with 99% ff turkey meat, 1 egg, 1/2 cup oats, 20.33 oz (roughly)

Turkey Meatloaf, 3 oz. DASH Recipe

Turkey Meatloaf, ENTIRE THING (w. 90/10 meat)

Turkey Sandwich 1/2 and Low Fat Chix Noodle Soup Panera

Turkey Steak, 3 oz.

Turkey Stuffing, Wegmans, 1/2 cup, prepared

Uncle Ben's Brown Rice Chix Flavor, 150gs

Unsalted Mini Pretzels (18)

Utz Pretzel Wheels

Vanilla Pudding, SF, FF, 1/2 cup (1/4 pckge)

Vanilla Slim Fast Shake

Vanilla Whey Protein Pudding (1/2 sf jello vanilla pudding, 1/2 cup milk (not included), 1 packet whey protein vanilla)

Vanilla Yogurt w. Cereal, light n fit

Vanilla Yogurt, Light n Fit 6 oz.

Veg Pizza, 1/3 pizza

Vegetable Korma, 14 oz.

Vegetarian Vegetable Soup, Panera, Bowl

Veggie Burger w. Bun

Veggie Delite Sub from Subway

Veggie Korma, 3.5 oz.

Vitamin Water, 8 oz.

Waffle, Aunt Jemima, Low Fat

Waldorf Chicken Salad

Wegmans Albacore Tuna in Water in Pouch (85gs)

Wegmans Asian Slaw, 1.25 cup

Wegmans Baguette 1/5 loaf

Wegmans Boneless Skinless Chicken Breast, 3 oz.

Wegmans Caesar Dressing (2 oz.)

Wegmans Cedar Planked Salmon

Wegmans Cheese Bread (1 Inch slice)

Wegmans Chicken Caesar Salad (No Croutons or Cheese)

Wegmans Corn Muffin

Wegmans Egg & Cheddar (no english muffiin)

Wegmans Fajita Marinade, 1 TBS

Wegmans Firm Tofu 79g

Wegmans Fudge Brownie Mix (28g)

Wegmans Just Roast Beef, 2 oz.

Wegmans Just Turkey (2 oz)

Wegmans Macaroni Salad (3/4 cup)

Wegmans Old Fashioned Ham (2 oz) luncheonmeat

Wegmans Pear & Provolone Salad (4 oz)

Wegmans Rainbow Sherbet, 1/2 cup

Wegmans Remoulade Sauce 2 TBS

Wegmans Rotisserie Chicken Noodle Soup, 12 oz.

Wegmans Sm. Tuna Roll (6 pc)

Wegmans Sub 3.5" w. Turkey & Roast Beef on White

Wegmans Turkey Steaks Boneless (3 oz)

Wegmans Veg Sushi Brown Rice, 1 pckg

Wegmans Wokery Grilled Vegetables, 85 g

Wendy's Grilled Chicken Wrap

Wheat Crackers (w. Tuna Salad)

Wheat Thins, Low Sodium (16)

Whey Protein (Chocolate) 1 packet

Whipped Cottage Cheese,1%, Friendship, 1/2 cup

Whole Grain Baguette (2 oz)

Whole Grain Baguette Portion Side Panera

Wisconsin Mac & Cheese (Noodles) Entree Size

WishBone Ranch Dressing Light! 2 TBS

Yam, Cooked, Boiled, Drained, 1 oz.

Yellowtail Roll, Wegmans, 6 pc.

Yogurt, Cherry Vanilla, Lite n Fit

Yum Woon Sen (Thai Clear Bean Thread Salad), 11 oz.

cacciatore sauce

caribbean fruit bar (tj)

hershey miniatures, 5 pc

hunan sauce, 1.5 oz

lean cuisine chicken marsala

odwalla protein bar

orange cranberry loaf cake, 1 pc

panera french roll

real fruit bars breyers

rold gold pretzels 2 oz bag

sabras hummus cup

santa fe chix salad, 5 oz

strawberry angel food cake 100 cal

tikka chicken 1 oz.

veggies tj organic

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FitDay - Free Diet Journal

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FitDay Journal for ZoraJ1121 (Nov 20, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,011	138.1	38.3	49.7
Coffee, made from ground, regular	392	grams	8	1.6	0.0	0.4
Milk, nonfat, fluid, without added vitamin A (fat free or sk...	58	grams	20	2.8	0.1	2.0
Kashi Go Lean Cereal w. Protein, 1 cup	0.75	serving	105	22.5	0.8	9.8
Milk, nonfat, fluid, without added vitamin A (fat free or sk...	116	grams	41	5.6	0.2	4.0
Fiber Essentials, Wegmans, Cereal, 1/2 cup	1	serving	50	23.0	0.5	3.0
Trident SF Gum (1 pc)	3	serving	15	3.0	0.0	0.0
Scallion Pancake, 6"	1	serving	502	48.6	31.2	6.6
Shelled Edamame, 1/2 cup	1	serving	120	11.0	5.0	9.0
Yellowtail Roll, Wegmans, 6 pc.	1	serving	150	20.0	0.5	15.0
		Total	1,011	138.1	38.3	49.7

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated	24:00	2,075
	Calories Burned Today	24:00	2,075

Calories Eaten

	Grams	Calories	%-Cals
Calories		1,011
Fat	38.3	344	34	%
Saturated	0.2	2	0	%
Polyunsaturated	0.0	0	0	%
Monounsaturated	0.1	1	0	%
Carbohydrate	138.1	481	47	%
Dietary Fiber	31.5
Protein	49.7	200	20	%
Alcohol	0.0	0	0	%

	Fat ( 34 %)		Carbs ( 47 %)
	Protein ( 20 %)		Alcohol ( 0 %)

Calories Burned

Calories Burned:	2,075
Lifestyle:	2,075
Activities:	0

	Lifestyle ( 2,075 cals)
	Activities ( 0 cals)

Weight Change

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