akayce


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My Fitness Log

FitDay Journal for akayce (Jun 10, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,158	62.6	151.5	144.6
Egg, whole, cooked, scrambled	4	large	407	5.4	29.8	27.1
Aidell's Chicken Apple Sausage	1.5	serving	255	4.5	18.0	18.0
Squash, summer, cooked	2	oz	21	2.4	1.3	0.5
Avocado, raw	0.25	avocado, California (black skin)	69	3.7	6.3	0.9
Coffee, espresso	4	fl oz	2	0.0	0.2	0.1
coconut milk	1	serving	100	2.0	11.0	1.0
Cashew nuts, dry roasted	1.5	oz (18 kernels)	244	13.9	19.7	6.5
Cucumber, with peel, raw	0.2	cucumber (8-1/4")	9	2.2	0.1	0.4
Turkey, white, rotisserie, deli cut	5.5	oz	175	12.0	4.7	21.0
Broccoli, cooked, from frozen	0.5	cup	42	5.0	2.0	2.8
Beans, string, green, cooked	0.75	cup	62	8.0	3.3	1.9
Macadamia nuts, roasted	1	oz (11 whole kernels)	203	3.6	21.6	2.2
Steak, cooked	8	oz, boneless, cooked	568	0.0	33.7	62.1
		Total	2,158	62.6	151.5	144.6

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	3,357
	Calories Burned Today	24:00	3,357

Calories Eaten

	Fat ( 62 %)		Carbs ( 11 %)
	Protein ( 27 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,357 cals)
	Activities ( 0 cals)

Weight Change

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