andyber1

FitDay Journal for andyber1 (Feb 08, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,085	247.5	89.6	107.8
Cereals ready-to-eat, KASHI GOLEAN by Kellogg	1.8	cup	266	54.3	1.8	24.4
Blueberries, raw	0.3	cup	25	6.3	0.1	0.3
Soy milk, fluid, calcium fortified	0.6	cup	59	6.7	2.4	2.7
Coffee	1	fl oz	0	0.0	0.0	0.0
Bread, whole wheat, 100%	1.25	large slice	99	16.5	1.3	5.2
Turkey or chicken breast, prepackaged or deli, luncheon meat	3	slice (1 oz)	88	3.6	1.4	14.5
Spinach, raw	0.25	cup	2	0.3	0.0	0.2
Guacamole with tomatoes	0.5	cup	135	8.9	11.6	1.9
Fruit salad, (peach and pear and apricot and pineapple and c...	1	cup	74	19.3	0.2	0.9
Stonyfield Farms organic lowfat yogurt	1	serving	130	25.0	1.5	6.0
Snacks, trail mix, regular	0.25	cup	173	16.8	11.0	5.2
Chili con carne with chicken or turkey and beans	1.5	cup	329	29.0	11.2	29.1
Coconut Bar (Whole Fruit brand)	1	serving	140	18.0	7.0	2.0
Almonds, unroasted	1	oz	164	5.6	14.4	6.0
Chocolate, sweet or dark	0.23	bar (1.45 oz)	48	5.6	3.2	0.4
Cheese, natural, Cheddar or American type	0.75	slice (1 oz)	86	0.3	7.0	5.3
Salty snacks, corn or cornmeal base, tortilla chips	1	cup	156	21.0	7.5	2.5
Salad dressing, ranch dressing, commercial, regular	1	tablespoon	73	1.0	7.7	0.2
Cucumber, with peel, raw	0.25	cup slices	4	0.9	0.0	0.2
Pepper, sweet, red, raw	0.3	cup	12	2.7	0.1	0.4
Carrots, baby, raw	7	medium	24	5.8	0.1	0.4
		Total	2,085	247.5	89.6	107.8

Activity

Calories Eaten

	Fat ( 36 %)		Carbs ( 44 %)
	Protein ( 20 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,552 cals)
	Activities ( 905 cals)

Weight Change

Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service | Privacy Policy | Contact FitDay | Credits | Affiliate Program


	You are not logged into FitDay.com