You are not logged into FitDay.com
My Fitness Log
FitDay.com HomeGet A Free Fitness Journal
Find a member
FitDay PCAdvertiseArticlesForumsLog In To FitDay
bandizzle
- Public Fitness Pages

bandizzle

Custom Foods

BJ cinnamon buns  
Cheerios  
Cheese slice  
Chipotle Steak Burrito  
Dannon light n fit  
FF cottage cheese  
Honey Nut Cheerios  
Light string cheese  
Lucky Charms  
Mimi's Fillet of "Soul"  
Mimi's Mahi Mahi  
Mimi's Steamed Veggies  
Natty PB  
ON 100% Whey  
Oats  
RedLobster Tilapia w/ salad  
RedLobster Trout w/ salad  
SUNSUB(lettuce)  
SUNSUB(onions)  
SUNSUB(tomatoes)  
SUNSUB(turkey)  
SUNSUB(wheatbread)  
Skim milk  
Slice WW Bread  
canned green beans  
chicken sea white tuna 2 oz  
cocoa puffs combos  
cookie crisp  
cookie crisp sprinkles  
frozen veggie mix (broc/carr/wat)  
fudgy pb vitatop  
green beans canned  
green giant brocc steamer  
italian style veggies  
life  
smucker's strawberry  
starkist tuna 2oz  
steam fresh broc/caul  
steam fresh broc/caul/carr  
steam fresh broccoli  
steam fresh green bean  
steam fresh italian  
steam fresh mix veg  
subway onions  
subway swiss (2 triangles)  
subway tomatoes  
subway turkey 6-inch sand  
subway wheat 6-inch bread  
turkey cold cuts  
vita brownie  


See All Custom Foods

FitDay - Free Diet Journal

Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals.

Get Your Free Journal
Click here to get your free Diet and Fitness Journal

FitDay Journal for bandizzle  (Jul 31, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
2,116
219.3
68.6
163.4
Oats
1
serving
140
26.0
2.5
5.0
Banana, raw
1
large (8" to 8-7/8" long)
121
31.1
0.4
1.5
Skim milk
1
serving
80
12.0
0.0
8.0
Egg, whole, boiled
1
large
77
0.6
5.3
6.3
ON 100% Whey
1
serving
120
3.0
1.0
24.0
Natty PB
1
serving
210
6.0
16.0
8.0
Slice WW Bread
2
serving
240
42.0
3.0
10.0
Cheese slice
1
serving
45
2.0
2.5
4.0
turkey cold cuts
1
serving
50
1.0
0.5
9.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Lettuce, cos or romaine, raw
1
cup shredded
8
1.5
0.1
0.6
Tomatoes, raw
2
medium slice (1/4" thick)
7
1.6
0.1
0.4
Almonds, roasted
28
grams
170
5.0
15.4
5.9
Light string cheese
1
serving
60
1.0
3.0
7.0
Pear, raw
1
large pear (approx 2 per lb)
121
32.3
0.3
0.8
Chicken, breast
6
oz, boneless, cooked
332
0.0
13.1
50.3
Broccoli, cooked
1
cup
103
13.2
5.1
4.4
FF cottage cheese
1
serving
80
6.0
0.0
13.0
Dannon light n fit
1
serving
80
16.0
0.0
5.0
Total
2,116
219.3
68.6
163.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
3,085
Calories Burned Today
24:00
3,085
Calories Eaten
GramsCalories%-Cals
Calories
2,116
Fat
68.6
606
29
%
Saturated
15.2
136
6
%
Polyunsaturated
11.2
98
5
%
Monounsaturated
20.1
175
8
%
Carbohydrate
219.3
837
40
%
Dietary Fiber
35.8
Protein
163.4
656
31
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
40
%)
Protein
  (
31
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,085
Lifestyle:
3,085
Activities:
0
Lifestyle  (
3,085
cals)
Activities  (
0
cals)
Weight Change

archive

  Most Recent

  07/31/2009
  07/06/2009


More Entries  
Advertise on FitDay.com
Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service |  Privacy Policy |  Contact FitDay |  Credits |  Affiliate Program