beatknit - free online diet and fitness journal


	You are not logged into FitDay.com

My Fitness Log

FitDay.com Home

Get A Free Fitness Journal

Log In To FitDay

Fitness Journal

Click here to get your free Diet and Fitness Journal

FitDay Journal for beatknit (May 22, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,105	144.2	35.6	57.8
Milk, 1% fat	2	cup	205	24.4	4.7	16.4
Muscle Milk Light	1	serving	195	11.0	6.0	25.0
Chicken noodle soup	1.5	cup	97	11.1	3.6	4.8
Beef steak	0.5	oz, boneless, cooked	36	0.0	2.1	3.9
Cucumber, raw	3	slice	3	0.5	0.0	0.1
Tomatoes, raw	2	medium slice (1/4" thick)	7	1.6	0.1	0.4
Croutons 24 pcs	0.5	serving	15	2.5	0.5	0.5
Peppers, pickled	0.15	cup	8	1.8	0.0	0.2
Caesar dressing	2	tablespoon	155	0.9	17.0	0.4
Broccoli, raw	0.5	cup	15	2.9	0.2	1.2
Pretzels	1	cup	171	35.9	1.2	4.7
Lemonade	2	cup (8 fl oz)	199	51.7	0.2	0.3
		Total	1,105	144.2	35.6	57.8

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	2,297
	Calories Burned Today	24:00	2,297

Calories Eaten

	Grams	Calories	%-Cals
Calories		1,105
Fat	35.6	318	29	%
Saturated	10.2	91	8	%
Polyunsaturated	11.4	102	9	%
Monounsaturated	8.4	75	7	%
Carbohydrate	144.2	562	50	%
Dietary Fiber	5.2
Protein	57.8	233	21	%
Alcohol	0.0	0	0	%

	Fat ( 29 %)		Carbs ( 50 %)
	Protein ( 21 %)		Alcohol ( 0 %)

Calories Burned

Calories Burned:	2,297
Lifestyle:	2,297
Activities:	0

	Lifestyle ( 2,297 cals)
	Activities ( 0 cals)

Weight Change

Advertise on FitDay.com

Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service | Privacy Policy | Contact FitDay | Credits | Affiliate Program