FitDay Journal
for beherelater
(Sep 01, 2009)Food Eaten Banana, raw | 1 | large (8" to 8-7/8" long) | 121 | 31.1 | 0.4 | 1.5 | 100% pure whey protein isolate | 1 | serving | 101 | 0.0 | 0.0 | 24.0 | Egg, whole, cooked | 4 | large | 334 | 2.5 | 24.4 | 24.6 | Avocado, raw | 0.5 | avocado, California (black skin) | 138 | 7.4 | 12.7 | 1.7 | Trader Joes Turkey Breast Bacon | 3 | serving | 90 | 0.0 | 1.5 | 18.0 | Tomatoes, yellow, raw | 1 | tomato | 32 | 6.3 | 0.6 | 2.1 | Peppers, sweet, yellow, raw | 4 | oz | 31 | 7.2 | 0.2 | 1.1 | Salsa | 0.5 | cup | 33 | 7.8 | 0.2 | 1.9 | Avocado, raw | 0.5 | avocado, California (black skin) | 138 | 7.4 | 12.7 | 1.7 | Flatout Flat Bread | 1 | serving | 90 | 16.0 | 2.5 | 9.0 | Chicken, breast | 3 | oz, boneless, cooked | 166 | 0.0 | 6.6 | 25.1 | Turkey | 3 | oz | 159 | 0.0 | 4.5 | 24.6 | Spinach, raw | 2 | cup | 14 | 2.2 | 0.2 | 1.7 | Tomatoes, raw | 0.5 | medium whole (2-3/5" dia) | 11 | 2.4 | 0.1 | 0.5 | Carrots, baby, raw | 10 | medium | 35 | 8.2 | 0.1 | 0.6 | Almonds | 1 | oz (22 whole kernels) | 164 | 5.6 | 14.4 | 6.0 | Chicken, breast | 6 | oz, boneless, cooked | 332 | 0.0 | 13.1 | 50.3 | Spinach, raw | 4 | cup | 28 | 4.4 | 0.5 | 3.4 | Cucumber, raw | 0.12 | large (8-1/4" long) | 4 | 0.8 | 0.1 | 0.2 | Olives, green | 4 | large | 23 | 0.6 | 2.4 | 0.2 | Cheese, cottage | 0.5 | cup | 92 | 2.7 | 2.7 | 13.6 | Nuts, almond butter, plain, without salt added | 2 | tbsp | 203 | 6.8 | 18.9 | 4.8 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 3,883 | | |
Calories Eaten | Calories | | 2,338 | | | | Fat | 118.7 | 1,029 | 44 | % | | Saturated | 23.5 | 207 | 9 | % | | Polyunsaturated | 21.3 | 185 | 8 | % | | Monounsaturated | 60.3 | 518 | 22 | % | | Carbohydrate | 119.3 | 444 | 19 | % | | Dietary Fiber | 41.5 | | | | | Protein | 216.8 | 876 | 37 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(44 %) |  | Carbs
(19 %) |  | Protein
(37 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 3,883 | | Activities: | 0 |
| |  | | Lifestyle
( 3,883 cals) | | Activities
( 0 cals) |
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