blacscorpio7


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My Fitness Log

FitDay Journal for blacscorpio7 (Apr 11, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,572	64.5	51.5	208.5
Egg, scrambled, made from dry eggs	3	oz	181	1.0	16.0	7.8
Bacon, cooked	3	thin slice (yield after cooking)	81	0.2	6.3	5.6
Chicken, breast, skin not eaten	7	oz, boneless, cooked, skinless	321	0.0	6.9	60.3
Mixed salad greens, raw	1.5	cup, shredded or chopped	14	2.6	0.2	1.3
Balsamic Vinaigrette	4	tbsp	100	6.0	10.0	0.0
Water, tap	2.5	cup	0	0.0	0.0	0.0
Protein powder	66	grams	260	5.0	4.0	52.0
Milk, lactose reduced, nonfat	1	cup	80	13.0	0.0	8.0
Yogurt	2	6 oz container	200	34.0	1.0	12.0
Chicken, breast, skin not eaten	7	oz, boneless, cooked, skinless	321	0.0	6.9	60.3
Mixed salad greens, raw	1.5	cup, shredded or chopped	14	2.6	0.2	1.3
		Total	1,572	64.5	51.5	208.5

Activity

Calories Eaten

	Fat ( 29 %)		Carbs ( 16 %)
	Protein ( 55 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,408 cals)
	Activities ( 425 cals)

Weight Change

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