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FitDay Journal for chrisCFW (Jan 18, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,072	37.4	68.1	80.6
Egg, whole, cooked, scrambled	2	large	204	2.7	14.9	13.5
Berries, raw	1	cup	48	11.5	0.4	1.0
Salmon, cooked	4	oz, boneless, cooked	158	0.0	4.9	26.6
Tomatoes, raw	1	medium whole (2-3/5" dia)	22	4.8	0.2	1.1
Olive oil	1.5	tablespoon	179	0.0	20.2	0.0
Chicken, breast	4	oz, boneless, cooked	222	0.0	8.7	33.5
Walnuts	1	oz (14 halves)	185	3.9	18.5	4.3
Grapes, raw	0.5	cup	55	14.5	0.1	0.6
		Total	1,072	37.4	68.1	80.6

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Standing	24:00	2,804
	Calories Burned Today	24:00	2,804

Calories Eaten

	Grams	Calories	%-Cals
Calories		1,072
Fat	68.1	598	56	%
Saturated	12.8	114	11	%
Polyunsaturated	21.8	187	17	%
Monounsaturated	28.4	252	23	%
Carbohydrate	37.4	136	13	%
Dietary Fiber	7.1
Protein	80.6	338	32	%
Alcohol	0.0	0	0	%

	Fat ( 56 %)		Carbs ( 13 %)
	Protein ( 32 %)		Alcohol ( 0 %)

Calories Burned

Calories Burned:	2,804
Lifestyle:	2,804
Activities:	0

	Lifestyle ( 2,804 cals)
	Activities ( 0 cals)

Weight Change

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