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chrisCFW
- Public Fitness Pages
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Fitness Journal
chrisCFW
Fitness Journal
Custom Foods
Apple Crumble, Gluten Free
Berries, raw, fiber removed
Cake, gluten free, sponge, carob
Carbonara Sauce
Chocolate, dark
Macadamia oil (estimated values)
Mayonnaise homemade with olive oil
ON Casein Protein
ON Whey Protein
Paleo Holiday Cookies (Whole Batch)
Snacks, sesame sticks
Vegetable Juice (fresh) Carrot, spinach, cucumber, broccoli
honeycomb 100g
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FitDay Journal for chrisCFW (Oct 25, 2009)
Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,073
68.1
60.0
68.1
Egg, whole, cooked, scrambled
4
large
407
5.4
29.8
27.1
Canadian bacon, cooked
3
oz, cooked
155
1.1
7.1
20.4
Cheese, Cheddar or American type
1
oz
102
1.4
8.0
5.9
Pineapple, cooked or canned, juice pack
1
cup, crushed, sliced, or chunks
149
39.1
0.2
1.0
Broccoli, cooked
0.5
cup
51
6.6
2.5
2.2
Spinach, cooked
0.5
cup
39
3.6
2.2
2.8
Milk, goat's, fluid, whole
1
cup
168
10.9
10.1
8.7
Total
1,073
68.1
60.0
68.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
Empty Activity Log
There are no activities entered on this day.
Lifestyle
Standing
24:00
2,806
Calories Burned Today
24:00
2,806
Calories Eaten
Grams
Calories
%-Cals
Calories
1,073
Fat
60.0
535
50
%
Saturated
23.7
211
20
%
Polyunsaturated
8.1
73
7
%
Monounsaturated
22.0
197
18
%
Carbohydrate
68.1
253
24
%
Dietary Fiber
7.3
Protein
68.1
283
26
%
Alcohol
0.0
0
0
%
Fat
(
50
%)
Carbs
(
24
%)
Protein
(
26
%)
Alcohol
(
0
%)
Calories Burned
Calories Burned:
2,806
Lifestyle:
2,806
Activities:
0
Lifestyle (
2,806
cals)
Activities (
0
cals)
Weight Change
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