chrisCFW


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My Fitness Log

FitDay Journal for chrisCFW (Oct 25, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,073	68.1	60.0	68.1
Egg, whole, cooked, scrambled	4	large	407	5.4	29.8	27.1
Canadian bacon, cooked	3	oz, cooked	155	1.1	7.1	20.4
Cheese, Cheddar or American type	1	oz	102	1.4	8.0	5.9
Pineapple, cooked or canned, juice pack	1	cup, crushed, sliced, or chunks	149	39.1	0.2	1.0
Broccoli, cooked	0.5	cup	51	6.6	2.5	2.2
Spinach, cooked	0.5	cup	39	3.6	2.2	2.8
Milk, goat's, fluid, whole	1	cup	168	10.9	10.1	8.7
		Total	1,073	68.1	60.0	68.1

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Standing	24:00	2,806
	Calories Burned Today	24:00	2,806

Calories Eaten

	Fat ( 50 %)		Carbs ( 24 %)
	Protein ( 26 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,806 cals)
	Activities ( 0 cals)

Weight Change

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