daim106


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My Fitness Log

FitDay Journal for daim106 (May 22, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	828	102.6	36.7	33.2
Scone, with fruit	1	scone	147	21.1	5.6	3.6
Tea, unsweetened	1	mug (8 fl oz)	3	0.8	0.0	0.0
Rice noodles, cooked	1	cup	192	43.8	0.4	1.6
Broccoli, raw	0.5	cup	15	2.9	0.2	1.2
Carrots, raw	0.3	cup	14	3.2	0.1	0.3
Cabbage, savoy, raw	1	cup, shredded	19	4.3	0.1	1.4
Mushrooms, raw	0.25	cup	4	0.6	0.1	0.5
Peanut sauce	1	tablespoon	43	1.7	3.6	1.8
Tofu, hard, prepared with nigari	6	oz	248	7.5	17.0	21.6
Chocolate, sweet or dark	1	oz	143	16.9	9.7	1.1
		Total	828	102.6	36.7	33.2

Activity

Calories Eaten

	Fat ( 38 %)		Carbs ( 49 %)
	Protein ( 14 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,354 cals)
	Activities ( 657 cals)

Weight Change

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