FitDay Journal
for estylotejano
(Jan 25, 2010)Food Eaten Egg, white only, cooked | 6 | large egg white | 103 | 1.4 | 0.3 | 21.5 | Turkey bacon, cooked | 3 | thin slice (yield after cooking) | 92 | 0.7 | 6.7 | 7.1 | Almonds, unroasted | 0.5 | oz | 82 | 2.8 | 7.2 | 3.0 | Walnuts | 0.25 | oz | 46 | 1.0 | 4.6 | 1.1 | Turkey or chicken breast, prepackaged or deli, luncheon meat | 3 | oz | 88 | 3.6 | 1.4 | 14.5 | Carrots, baby, raw | 7 | large | 37 | 8.7 | 0.1 | 0.7 | Almonds, unroasted | 0.5 | oz | 82 | 2.8 | 7.2 | 3.0 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 4 | oz, boneless, cooked, skinless | 183 | 0.0 | 4.0 | 34.5 | Corn, cooked, from canned | 0.25 | cup | 42 | 7.7 | 1.3 | 1.1 | Almonds, unroasted | 0.5 | oz | 82 | 2.8 | 7.2 | 3.0 | Walnuts | 0.25 | oz | 46 | 1.0 | 4.6 | 1.1 | Fish oil, salmon | 1.5 | tsp | 61 | 0.0 | 6.8 | 0.0 | Fish oil, salmon | 1.5 | tsp | 61 | 0.0 | 6.8 | 0.0 | Strawberries, raw | 0.5 | cup | 24 | 5.8 | 0.2 | 0.5 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 4 | oz, boneless, cooked, skinless | 183 | 0.0 | 4.0 | 34.5 | Beans, string, green, cooked, from canned | 1 | cup, canned | 60 | 6.1 | 3.9 | 1.6 | Almonds, unroasted | 0.5 | oz | 82 | 2.8 | 7.2 | 3.0 | Walnuts | 0.25 | oz | 46 | 1.0 | 4.6 | 1.1 | Fish oil, salmon | 1.5 | tsp | 61 | 0.0 | 6.8 | 0.0 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 3,098 | | |
Calories Eaten | Calories | | 1,462 | | | | Fat | 84.7 | 735 | 50 | % | | Saturated | 13.2 | 116 | 8 | % | | Polyunsaturated | 30.5 | 264 | 18 | % | | Monounsaturated | 34.2 | 295 | 20 | % | | Carbohydrate | 48.2 | 183 | 13 | % | | Dietary Fiber | 17.0 | | | | | Protein | 131.2 | 542 | 37 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(50 %) |  | Carbs
(13 %) |  | Protein
(37 %) |  | Alcohol
(0 %) |
|
|
|
|
Calories Burned | Lifestyle: | 3,098 | | Activities: | 0 |
| |  | | Lifestyle
( 3,098 cals) | | Activities
( 0 cals) |
|
|
|
|
|
