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etanafinkler
- Public Fitness Pages

etanafinkler

Custom Foods

Marlene Stuffed peppers-B 1 half pepper  
Cream, half and half FATFREE  
*** NEW MEAL ***  
10/28 Stuffed pepper minus meat  
7 layer bean   
7 layer bean dip   
7 layer bean dip - approximate  
Almond Breeze 8fl oz 40 cal   
Almond Breeze 8fl oz 60 cal  
Almond Breeze 8fl oz 90cal  
Apple Cider Zeigler's  
Artichoke Hearts 4oz  
Avocados, raw, California/Hass rippled  
BabyRuth fun size 2 bars = 37g  
Bean Soup Mix Safeway 1/11 52g  
Beans, red kidney, canned  
Beef burger 93%-7% 4oz  
Beef tortilla broccoli 11/15 (1/6th of batch)  
Boca Burger orig (99gm)  
Bombay potatoes (w/chickpeas)  
Bread, rye 50cal  
Bread: Mrs. Bairds Fiber+ 2slices  
Broccoli, cooked  
Broccoli, cooked-no fat  
Broccoli, steamed  
Bulgar wheat verries 1C=140g  
COSTCO Spinach/Mozzarella Ravioli(1C=110gm)  
COSTCO dried edamame 30g=1/4C  
COSTCO sausage ravioli 8pc=100gm  
COSTO Dutch mini cream puffs 6=75g   
Canadian bacon, Trader Joe's  
Candy Corn 20pc=41g  
Candy: Bit-O'-Honey (3 pieces)  
Candy: Butterfinger fun size 2 bars=1serving 37g  
Candy: Whoppers 18 balls 41g  
Candy: Wonka Laffy Taffy 5 minibars= 1serving  
Cantaloupe 177g=1C balls (calorie count)  
Carol's food Sun 12/14 written as Sun 5/4  
Carrots, cooked, from fresh, fat not added in cooking  
Carrots, cooked, from fresh, fat not added2  
Cheese Mozzarella part skim deli sargento  
Cheese shredded 1 oz)  
Cheese, Mozzarella, part skim Frigo  
Cheese, parmesan, shredded EF  
Cheez-It reduced fat 30g=29pc  
Chicken Shu Mai  
Chicken Spicy Szechwan & Chinese Vegies  
Chicken burger; Spinach Artichoke  
Chicken dog-Amy's  
Chicken, breast-raw, COSTCO 1oz  
Chili con carne with turkey (D+L) & beans_etana  
Chinese Beef w/Broccoli 211gm   
Chinese Egg Roll  
Chinese Sesame Chicken 1C  
Chinese: eggplant-tofu-shrimp fried in sauce, no rice  
Chobani Vanilla Greek Yogurt 1C=227g  
Choco Chip Cookie Peggy Lawton 2 cookie  
Chocolate Lindt lindor truffle 1 ball=11.2g  
Chocolate Malt Balls 1oz (1/8 cup)  
Chocolate binge estimate  
Chocolate chips morsels 1T 14g  
Chocolate covered espresso beans 42g  
Cocktail sauce: 1/8C McCormick Dipt  
Coffee,Iced: 1/2n1/2 & 2%  
Coffee,Iced: 2% only  
Corn on cob-1ear; fresh no fat   
DaVinci Syrup-1T=.5 fl oz  
Dole strawberry frozen fruit bar 1  
Dosa plain  
Doughnut hole each= .5oz  
EFL: Ham and Cheese Egg Casserole 1/4M  
EFL: Sloppy Joe's on onion-roll  
ESE day  
Edamame TJs 1/3C  
Edamame chicken salad 2009-03/20 518g  
Edamame shelled 85gm 2/3C   
Edamame-in shell (75gm)  
Edamame:KarenSisters  
Edys Ice Cream SlowChurned 1/2C=63g  
Egg Drop Soup Croyden House 100g=whole pkt  
Egg, white only, raw (Protein shake)  
Eggplant dip Trader Joes  
Entenmann's crumb cake 3oz  
Fig Newton 1pkg 57g (2 bars)  
Fish oil: Jarrow EPA-DHA-Balance  
Fish oil=2softgells=1000mg  
Flaxoil Barlean's=1T  
Flaxseed bread The Baker  
Fritatta=12egg+3T cheese(no meat/fish)  
Fruit/Nut Medly Kirkland  
Fun size Butterfinger=1piece=21g  
Gefilte fish  
Ginger Honey tea 1 packet  
Girl Scout Thin Mints=4 cookies  
Golden Pancakes 1/3 of recipe  
Golden Pancakes BFL  
Ground Beef 80/20  
Ground beef 93/7 4oz  
Hersheys Bliss 43gm=6pc  
Hersheys Cocoa  
Hersheys Fun size chocolate 3 pc 42g  
Hersheys Kisses (9 pieces=40g)  
Hersheys dark chocolate snack stick 1  
Hersheys kisses almonds 9=40gm; 1=4.5gm  
Hersheys miniatures (1 piece=8gm)  
High protein bar, BFL  
Hot cocoa Dr. Stern  
IKEA Lingonberry 1T 15 ml  
IKEA frozen yogurt nofat cone not eaten  
IKEA meatballs 6 meatballs  
Ice cream: Breyers Mint Choc chip  
Indian: Coconut chutney .5C (estimate)  
Indian: Onion&Peas UTHAPPAM (estimate)  
Indian: Sambar .5C (estimate)  
Indian: Spinach Mushroom Dosa  
Italian sausage (1), chicken  
Jell-o Chocolate pudding sugar free 1/4 pkg 10g (excluding milk)  
Jelly Bean  
Jelly beans 14 pc = 41g  
Jerry's regular fries 3.5 oz  
Laughing Cow light cheese 1 wedge 21g  
Lemon grass soup, shrimp  
Lentil soup Manishevitz  
Lentil soup mix 1/4pkg=43g (Manischewitz)  
M&Ms peanuts Fun Size 18g (10 pieces)  
M&Ms plain Fun Size 18gm=30 pieces  
Maple Syrup LITE  
Marlene Key Lime Pie 1/6=1 serving  
Marlene Stuffed Peppers_A 1/2   
Marlene Stuffed peppers2 vegies only for 10halves  
Marlene blueberry cobbler 1 recipe: 8 slices  
Marlene blueberry cobbler8_1 serving=whole pie  
Marsala sauce  
Mayonnaise Hellmanns light 1T=15gm  
Milk Duds 13 pieces  
Miralax  
Muffin - Pumpkin Protein v1/100gm baked Cinnamon   
Muffin - Pumpkin Protein v2 - 1/6 recipe=1serving (honey)  
Muffin - Pumpkin Protein v3 Cinnamon baked 1/6 recipe   
Muffin BFL: chocolate  
Mussels bantry bay 1/2 bag=  
Nestle 100Grand fun size chocolate   
OREOS 1 cookie  
OS Trim, 1 bar=42gm beef/chicken  
Oatmeal cookie Peggy Lawton-1 cookie  
Oatnut bread 1 slice =45g  
Oats old fashioned .5c dry 40g  
Oats, steel cut  
Ore Ida tater tots 9ps=86g  
Oreo cookie ice cream pop  
PaneraBread salad chicken cobb 1/3 dressing (approx)  
Papaya dried 40gms  
Papaya green salad=salad.allrecipes.com/az/GrnPpySld.asp  
Peanut butter PB2 2T=12gm  
Peanut butter Smuckers natural 2T: peanuts, salt  
Peas, green, frozen, unprepared EF  
Petit fours 100g (2pieces)  
Pollo Compera biscuit 62gm=1  
Pollo Compera breast + wing + thigh  
Popeyes Spicy Chicken Breast 1  
Popeyes Spicy Chicken wing  
Popeyes biscuit  
Poppers Jalapeno 2 (1.9oz)  
Potato bread Stroehmann 1slice 35g  
Potatoes: Fries, Alexia  
Prego 3 cheese Pasta Sauce  
Progresso French Onion soup 230g=1C  
Progresso Rich &Hearty New England Clam Chowder 1C=240g  
Protein Bar MET-RX 3oz bar  
Protein Bar MET-RX small 50gm  
Protein Bar: Builders (1 bar=68gm)  
Protein Bar: EAS carb control 1 bar-60gm  
Protein Bar: Zone Double Choc (1 bar)  
Protein Bar: Zone Double Dark Chocolate 45g (1 bar)   
Protein Powder Dymatize Elite 32g  
Protein Powder Dymatize Gourmet Elite 32g  
Protein Shake-EAS 11oz-1 container  
Protein Whey Designer 24g=1scoop   
Protein powder 1 scoop, Designer Whey-26g  
Protein powder: Nectar  
Protein shake: Advantage 1can  
ProteinBar PayDayPro 1.85oz  
Psyllium husks 5g  
Puffed Wheat Cereal 34g = 1C  
Pulled pork 5oz  
Pumpkin pie, milkless 1/3 pie  
Punjab Eggplant (TastyBite) 5oz  
RESTAURANT:  
Reese Peanut Butter Cup  
Reeses Peanut Butter Cup  
Refried beans, vegetarian no fat El Paso 1/2C=118g  
Rice, brown and wild, cooked v2  
Rice, brown and wild, cooked, fat not added in cooking  
Ricotta giant ff  
Ritz Crackers real cheese 39g=1pkg  
SALAD: romaine1C, celery1/4C, gr. pepper1/4C  
Salad Drsg-Kens lite Parmesan 2T=31g  
Salad dressing, italian, Kens lite  
Salmon, baked or broiled Etana  
Salmon, canned COSTCO  
Salsa: Safeway  
Sambar  
Sambar 5 oz  
Sardines (Season) 90gm=1can; water, drained   
Sardines tomato sauce Smiling Fish 1can 155g  
Sesame chicken  
Sesame chicken 1C  
Shrimp Wonton Soup COSTCO  
Shrimp peeled COSTCO (50/70 ct) 12=3oz  
Shrimp, steamed or boiled  
Smartfood white cheddar popcorn 1.5 oz  
Smoked whitefish salad 4T=56g  
Snickers fun size 1 bar; (13 g)  
Soup, PROGRESSO VEGIE CLASSICS LENTIL, canned  
Splenda 1 packet=1gm  
Splenda granulated 1C  
Stouffer's lasagna w/meat sauce 1C=215g 3/container  
Stuffed Clams 1 Matlaw's 71g  
Sun-dried tomatoes (not oil) 1C 54g  
Sushi (Salmon) 1 piece  
Sushi (Yellowtail) 1 piece  
Sushi Tuna (Maguro) Roll per roll (8 pc)  
Sweet potato_2, raw, 100gm  
TCBY soft serve frozen yogurt chocolate 95g  
TJ Peach salsa 30g=2T  
TJ Pinachios cookies pistachio 26g=3cookies  
TJ fruit floe Lime 1bar=110g  
TJ 17 Bean&Barley Mix 35g 1/4C dry  
TJ 3-cheese 2-bite souffles 60g-6pc  
TJ 4 cheese grated 28gm=1oz  
TJ 5 Layer Fiesta Dip 2T=30g  
TJ Ahi Tuna Steaks 4oz 112g  
TJ Albacore tuna 3.5oz=100g  
TJ Angel Cake  
TJ Applesauce 1c  
TJ Artichoke hearts froze 85g=3/4C  
TJ Asian vegie w/Beijing soysauce151g=1/3 bag  
TJ Baked Ziti   
TJ Banana Waffles 2  
TJ Berry-Medly frozen 100gm  
TJ Bread Canadian White 1slice=40g  
TJ Bread Tuscan Pane 57g=2oz  
TJ Buffalo burger high protein 140g  
TJ Buffalo burger richer--1/4 lb=1patty  
TJ Cannelloni tre Fromaggio  
TJ Cheese Parmesan shredded  
TJ Cheese, Jarlsberg LITE 1 slice=3/4 oz  
TJ Cheese, cottage, No fat   
TJ Chestnuts 4 kernels  
TJ Chicken Breast Meat(140gm-5oz)  
TJ Chicken Enchilada Salsa Verde  
TJ Chicken Gorgonzola 1/2 cont.=259g  
TJ Chicken chile Verde Burrito 1=198g  
TJ Chocolate Sorbet 100g=1/2C  
TJ Chocolate flourless cake 76g  
TJ Chopped Sea Clams 184g=1can  
TJ Cioppino Seafood Stew 1C=245g  
TJ Citrus glazed chicken 20oz=whole pkg (2.5 servings)  
TJ Dried Apricots 5pc=40gm  
TJ Edamame v2, 75g =1/2C  
TJ Eggplant Parmesan 140g=1/3 pkg  
TJ Eggplant Parmesan-small 276g=1pkg  
TJ Figs dried 40gm 1.25C  
TJ Garlic Nan: 1pc=85g  
TJ Ginger peanut noodle 284g=1container  
TJ Green & wax beans, carrots 85g  
TJ Honey cured ham 34g=1slice  
TJ IceCream BonBons 18g=1  
TJ Indian Dal Makhani 150g=1/2 pkg  
TJ Indian Punjab Choley (chickpeas) 150g=1srvg  
TJ Italian chicken sausage 68g=1  
TJ Lox 2oz (atlantic harvest)  
TJ Mahi Mahi Fillets seasoned 126g=4.5oz  
TJ Mahi Mahi plain  
TJ Marinated Chicken skewer 1=113g  
TJ Meatballs Italian style 2=71g  
TJ Mexican red sauce  
TJ Mini Beef Tacos 4=79g  
TJ Multigrain country bread 1sl=34g  
TJ Nonpareils 40g to edit  
TJ Olive Bruschetta new 30gm  
TJ Organic white Tortilla Chips 14=28g  
TJ Oyster cracker 14crackers=14g  
TJ Palak Paneer 150g=1/2 pkg  
TJ Papaya frozen 140g  
TJ Polenta Provencale 100g=1/3C  
TJ Pork peppercorn-garlic 4oz=113g  
TJ Potato Chips(Reduced Guilt)  
TJ Potato Pancakes (2) 75g  
TJ Rasb. & Vanilla icecream bars 40g=1bar  
TJ Slow Cooked ham 2slice=56g  
TJ Smoked Salmon Spinach Crepe 3=140g  
TJ Sorbet mango-tangerine 100g=1/2C  
TJ Soyaki 1T / 15gm  
TJ Spicy Italian Sausage, 1=85g  
TJ Steamer clams 14clams  
TJ Tapioca pudding 1/2C=113g  
TJ Taste of Alsace french flatbread 1/4=57g  
TJ Tiramisu 1/7 80g  
TJ Tomato&RedPepper Soup  
TJ Tuna in green curry 100g  
TJ Turkey ground white  
TJ Turkey meatloaf 5oz  
TJ Tzatziki dip 30g=2T  
TJ Tzatziki garlic cuke dip 2T=30g  
TJ Vegetable root chips 1oz=16chip  
TJ Wild silverBrite Salmon 4oz  
TJ Yogurt Greek 0-fat 8oz=1C  
TJ Yogurt Greek 2%-fat 8oz=1C   
TJ Yogurt, plain lowfat organic  
TJ almonds-dryroast 50%salt 28gm  
TJ animal crackers 17=30g  
TJ beef & green chilli burrito  
TJ beef Tri-Tip roast 4oz   
TJ blackberries 140gm  
TJ bread SanFrancisco sourdough 57g=2oz  
TJ california rolls sushi 4pc+1shrimp/party platter  
TJ cashews roasted salted  
TJ cheesecake 1/4 small  
TJ cherries frozen=140gm  
TJ chicken broth low sodium 1C  
TJ chicken broth regular 1C  
TJ chicken chili verde 1 serv=227g  
TJ chocolate covered chile spiced mango 1/4C=30g  
TJ chocolate mint (2 pieces)  
TJ chocolate small 50g bar  
TJ chocolate: Wintry Pep'mint 2 pieces  
TJ corn soup  
TJ cottage cheese 4% 1/2c 114g  
TJ crackers multigrain=14 (32gm)  
TJ creamy tomato soup 1C 240ml  
TJ crunchy oats & honey granola bar 2 bars =42g  
TJ dolmas 5pc=120g  
TJ fruit floe Caribbean 110g=1 bar  
TJ fruit floe Mango  
TJ fruit medley chocolate 40g=7pc  
TJ gazpacho 8oz=1C  
TJ granola almond lowfat 55gm=3/4C  
TJ granola berry lowfat 55g=3/4c  
TJ hash potato patty 1=64g  
TJ hummus creamy-smooth 30g 2T  
TJ lite harvarti 28g=1oz  
TJ lobster ravioli 100g=1C  
TJ mango frozen 26 cubes=140gms  
TJ milk chocolate 50g=1bar  
TJ mussels in tomato garlic 8 oz  
TJ peppermint creme 2pc=34g  
TJ popcorn (cheese) 28g=2C  
TJ potatoes crinkle wedge 3oz 16pc 84g  
TJ pound+ chocolate 3pc=38g  
TJ quiche spin/mush 1=170g  
TJ quinoa 42g =.25C  
TJ roast beef 40-gms (2 slice)  
TJ roast pork, squash/potato  
TJ shortbread blueberry bites 4=28g  
TJ shortbread=2 cookies w/chocolate  
TJ spicy green beans 110g=1C  
TJ spinach pie 1/4 pie  
TJ stir fry vegies 1C=91g=1/5 bag  
TJ stir fry vegies 91g  
TJ strawberry fruit floe 1bar=110g  
TJ tortelinni chicken sun-tomato 113g=4oz  
TJ trek mix, salty, sweet, nutty  
TJ turkey breast-3oz=84gm  
TJ turkey ground 15%fat  
TJ ww crackers Kateri 4cracker=30g  
TJs Mid East Feast 312gm=1serving (no pita)  
TJs Mid East Feast 312gm=1serving with pita  
TJs Ricotta cake  
TJs bran muffin apple cran 1 (57gm)  
TJs bread rustic hearth, 1 slice=39g   
TJs sesame honey almonds  
TPPS Lentil curry soup 2/3C dry  
Tabouli mix 6/08-24gm=1 serving  
Taco Shell: 3 shells Old El Paso corn=32g  
Thai curry, Trader Joe's  
Tilapia, vegie +TJ's soup=1/2C  
Tofu, raw, firm, 4.5oz_EF  
Tomato canned diced DelMonte  
TomatoBasil soup, Progresso canned, undiluted  
Tomatoes Sun dried no oil  
Tortilla de maiz 2=51g (Guerrero)  
Tuna 1 can/water, drained  
Tuna salad-Etana (1/2 can)  
Tuna steak COSTCO raw 4oz 112g  
Turkey ground Butterball 7% 112g COSTCO  
Turkey ground Shady brook 93/7 112g  
Turkeyburger  
Uttapam (onion)  
Vietnamese summer roll - 1roll  
VitaTop Muffin  
VitaTops  
WATER !!!!!  
WeightWatchers fudge pop 1pt bar  
YORK Peppermint Pattie 3=41g  
Yam, cooked, boiled, drained, or baked, without salt  
Yogurt FAGE no fat  
Yogurt++ (Greek Style)nonfat: 1 cup   
Yogurt+new (Greek Style)nonfat: 1 cup  
Yogurt, Dannon LIght 'n Fit  
Yogurt-Danone Activia  
Yogurt: YAGO  
Yoplait 170g 6oz  
bialys - 1 bialys  
candy corn 40gm 36 pc  
champagne  
chana dal-dry measured  
chipotle burrito bowl  
coconut chutney - 23 g  
coffee w/2T ff 1/2-1/2  
egg white custard 3 eggwhites  
flaxseed 2T  
free day 3000 cal  
green beans, red pepper, onion baked  
hershey chocolate 43g 1 bar  
jerky turkey  
keilbasa sausage Hillshire Farm 7" 151g  
lentils, from calorieking.com  
mango frozen: 26 pieces=140gm=5ounce  
milk 1%  
muffin BFL: vanilla cran-walnut  
potato, baked medium  
progresso black bean soup 1C 242g  
quinoa cooked Etana 1C=185g  
raw vegies: cuke-tomato-celery  
rice  
roll, onion  
rugalach] chocolate (approx) Giant  
salad: lettuce-celery-cuke-red pepper  
sticky rice 1C  
tilapia  
tofu, flavored   
xanthem gum  


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FitDay Journal for etanafinkler  (Nov 19, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,066
82.7
45.3
84.7
Milk, 2% fat
1
fl oz
15
1.4
0.6
1.0
Avocados, raw, California/Hass rippled
38
grams
67
2.6
6.6
0.8
TJ turkey breast-3oz=84gm
5
oz
200
0.0
1.7
43.4
Pepper, sweet, green, raw
33
grams
7
1.5
0.1
0.3
Celery, raw
1
medium stalk (7-1/2" - 8" long)
6
1.2
0.1
0.3
Olives
18
grams
21
1.0
2.0
0.2
Apple, raw
120
grams
62
16.6
0.2
0.3
*** NEW MEAL ***
1
serving
0
0.0
0.0
0.0
Chicken curry
3
chicken thigh with sauce
284
9.5
15.6
26.9
Rice, cooked
0.5
cup, cooked
106
21.8
0.8
2.1
Carrots, cooked
0.25
large (7-1/4" to 8-1/2" long)
9
1.4
0.4
0.1
Peas, green, raw
10
grams
8
1.4
0.0
0.5
Bread, French or Vienna
2
cubic inch
21
4.2
0.1
0.9
Hummus
2
tablespoon
53
6.0
2.6
1.5
Cookie, rugelach
1.25
medium roll-up cookie (about 1-1/2" dia, 1-1/2" thick)
121
11.9
7.1
2.6
Peanuts
14
grams
84
2.1
7.4
3.9
Total
1,066
82.7
45.3
84.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,056
Calories Burned Today
24:00
2,056
Calories Eaten
GramsCalories%-Cals
Calories
1,066
Fat
45.3
398
38
%
Saturated
9.7
86
8
%
Polyunsaturated
10.8
94
9
%
Monounsaturated
21.6
189
18
%
Carbohydrate
82.7
315
30
%
Dietary Fiber
13.0
Protein
84.7
341
32
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
30
%)
Protein
  (
32
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,056
Lifestyle:
2,056
Activities:
0
Lifestyle  (
2,056
cals)
Activities  (
0
cals)
Weight Change

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