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etanafinkler
- Public Fitness Pages
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Fitness Journal
etanafinkler
Fitness Journal
Custom Foods
Marlene Stuffed peppers-B 1 half pepper
Cream, half and half FATFREE
*** NEW MEAL ***
10/28 Stuffed pepper minus meat
7 layer bean
7 layer bean dip
7 layer bean dip - approximate
Almond Breeze 8fl oz 40 cal
Almond Breeze 8fl oz 60 cal
Almond Breeze 8fl oz 90cal
Apple Cider Zeigler's
Artichoke Hearts 4oz
Avocados, raw, California/Hass rippled
BabyRuth fun size 2 bars = 37g
Bean Soup Mix Safeway 1/11 52g
Beans, red kidney, canned
Beef burger 93%-7% 4oz
Beef tortilla broccoli 11/15 (1/6th of batch)
Boca Burger orig (99gm)
Bombay potatoes (w/chickpeas)
Bread, rye 50cal
Bread: Mrs. Bairds Fiber+ 2slices
Broccoli, cooked
Broccoli, cooked-no fat
Broccoli, steamed
Bulgar wheat verries 1C=140g
COSTCO Spinach/Mozzarella Ravioli(1C=110gm)
COSTCO dried edamame 30g=1/4C
COSTCO sausage ravioli 8pc=100gm
COSTO Dutch mini cream puffs 6=75g
Canadian bacon, Trader Joe's
Candy Corn 20pc=41g
Candy: Bit-O'-Honey (3 pieces)
Candy: Butterfinger fun size 2 bars=1serving 37g
Candy: Whoppers 18 balls 41g
Candy: Wonka Laffy Taffy 5 minibars= 1serving
Cantaloupe 177g=1C balls (calorie count)
Carol's food Sun 12/14 written as Sun 5/4
Carrots, cooked, from fresh, fat not added in cooking
Carrots, cooked, from fresh, fat not added2
Cheese Mozzarella part skim deli sargento
Cheese shredded 1 oz)
Cheese, Mozzarella, part skim Frigo
Cheese, parmesan, shredded EF
Cheez-It reduced fat 30g=29pc
Chicken Shu Mai
Chicken Spicy Szechwan & Chinese Vegies
Chicken burger; Spinach Artichoke
Chicken dog-Amy's
Chicken, breast-raw, COSTCO 1oz
Chili con carne with turkey (D+L) & beans_etana
Chinese Beef w/Broccoli 211gm
Chinese Egg Roll
Chinese Sesame Chicken 1C
Chinese: eggplant-tofu-shrimp fried in sauce, no rice
Chobani Vanilla Greek Yogurt 1C=227g
Choco Chip Cookie Peggy Lawton 2 cookie
Chocolate Lindt lindor truffle 1 ball=11.2g
Chocolate Malt Balls 1oz (1/8 cup)
Chocolate binge estimate
Chocolate chips morsels 1T 14g
Chocolate covered espresso beans 42g
Cocktail sauce: 1/8C McCormick Dipt
Coffee,Iced: 1/2n1/2 & 2%
Coffee,Iced: 2% only
Corn on cob-1ear; fresh no fat
DaVinci Syrup-1T=.5 fl oz
Dole strawberry frozen fruit bar 1
Dosa plain
Doughnut hole each= .5oz
EFL: Ham and Cheese Egg Casserole 1/4M
EFL: Sloppy Joe's on onion-roll
ESE day
Edamame TJs 1/3C
Edamame chicken salad 2009-03/20 518g
Edamame shelled 85gm 2/3C
Edamame-in shell (75gm)
Edamame:KarenSisters
Edys Ice Cream SlowChurned 1/2C=63g
Egg Drop Soup Croyden House 100g=whole pkt
Egg, white only, raw (Protein shake)
Eggplant dip Trader Joes
Entenmann's crumb cake 3oz
Fig Newton 1pkg 57g (2 bars)
Fish oil: Jarrow EPA-DHA-Balance
Fish oil=2softgells=1000mg
Flaxoil Barlean's=1T
Flaxseed bread The Baker
Fritatta=12egg+3T cheese(no meat/fish)
Fruit/Nut Medly Kirkland
Fun size Butterfinger=1piece=21g
Gefilte fish
Ginger Honey tea 1 packet
Girl Scout Thin Mints=4 cookies
Golden Pancakes 1/3 of recipe
Golden Pancakes BFL
Ground Beef 80/20
Ground beef 93/7 4oz
Hersheys Bliss 43gm=6pc
Hersheys Cocoa
Hersheys Fun size chocolate 3 pc 42g
Hersheys Kisses (9 pieces=40g)
Hersheys dark chocolate snack stick 1
Hersheys kisses almonds 9=40gm; 1=4.5gm
Hersheys miniatures (1 piece=8gm)
High protein bar, BFL
Hot cocoa Dr. Stern
IKEA Lingonberry 1T 15 ml
IKEA frozen yogurt nofat cone not eaten
IKEA meatballs 6 meatballs
Ice cream: Breyers Mint Choc chip
Indian: Coconut chutney .5C (estimate)
Indian: Onion&Peas UTHAPPAM (estimate)
Indian: Sambar .5C (estimate)
Indian: Spinach Mushroom Dosa
Italian sausage (1), chicken
Jell-o Chocolate pudding sugar free 1/4 pkg 10g (excluding milk)
Jelly Bean
Jelly beans 14 pc = 41g
Jerry's regular fries 3.5 oz
Laughing Cow light cheese 1 wedge 21g
Lemon grass soup, shrimp
Lentil soup Manishevitz
Lentil soup mix 1/4pkg=43g (Manischewitz)
M&Ms peanuts Fun Size 18g (10 pieces)
M&Ms plain Fun Size 18gm=30 pieces
Maple Syrup LITE
Marlene Key Lime Pie 1/6=1 serving
Marlene Stuffed Peppers_A 1/2
Marlene Stuffed peppers2 vegies only for 10halves
Marlene blueberry cobbler 1 recipe: 8 slices
Marlene blueberry cobbler8_1 serving=whole pie
Marsala sauce
Mayonnaise Hellmanns light 1T=15gm
Milk Duds 13 pieces
Miralax
Muffin - Pumpkin Protein v1/100gm baked Cinnamon
Muffin - Pumpkin Protein v2 - 1/6 recipe=1serving (honey)
Muffin - Pumpkin Protein v3 Cinnamon baked 1/6 recipe
Muffin BFL: chocolate
Mussels bantry bay 1/2 bag=
Nestle 100Grand fun size chocolate
OREOS 1 cookie
OS Trim, 1 bar=42gm beef/chicken
Oatmeal cookie Peggy Lawton-1 cookie
Oatnut bread 1 slice =45g
Oats old fashioned .5c dry 40g
Oats, steel cut
Ore Ida tater tots 9ps=86g
Oreo cookie ice cream pop
PaneraBread salad chicken cobb 1/3 dressing (approx)
Papaya dried 40gms
Papaya green salad=salad.allrecipes.com/az/GrnPpySld.asp
Peanut butter PB2 2T=12gm
Peanut butter Smuckers natural 2T: peanuts, salt
Peas, green, frozen, unprepared EF
Petit fours 100g (2pieces)
Pollo Compera biscuit 62gm=1
Pollo Compera breast + wing + thigh
Popeyes Spicy Chicken Breast 1
Popeyes Spicy Chicken wing
Popeyes biscuit
Poppers Jalapeno 2 (1.9oz)
Potato bread Stroehmann 1slice 35g
Potatoes: Fries, Alexia
Prego 3 cheese Pasta Sauce
Progresso French Onion soup 230g=1C
Progresso Rich &Hearty New England Clam Chowder 1C=240g
Protein Bar MET-RX 3oz bar
Protein Bar MET-RX small 50gm
Protein Bar: Builders (1 bar=68gm)
Protein Bar: EAS carb control 1 bar-60gm
Protein Bar: Zone Double Choc (1 bar)
Protein Bar: Zone Double Dark Chocolate 45g (1 bar)
Protein Powder Dymatize Elite 32g
Protein Powder Dymatize Gourmet Elite 32g
Protein Shake-EAS 11oz-1 container
Protein Whey Designer 24g=1scoop
Protein powder 1 scoop, Designer Whey-26g
Protein powder: Nectar
Protein shake: Advantage 1can
ProteinBar PayDayPro 1.85oz
Psyllium husks 5g
Puffed Wheat Cereal 34g = 1C
Pulled pork 5oz
Pumpkin pie, milkless 1/3 pie
Punjab Eggplant (TastyBite) 5oz
RESTAURANT:
Reese Peanut Butter Cup
Reeses Peanut Butter Cup
Refried beans, vegetarian no fat El Paso 1/2C=118g
Rice, brown and wild, cooked v2
Rice, brown and wild, cooked, fat not added in cooking
Ricotta giant ff
Ritz Crackers real cheese 39g=1pkg
SALAD: romaine1C, celery1/4C, gr. pepper1/4C
Salad Drsg-Kens lite Parmesan 2T=31g
Salad dressing, italian, Kens lite
Salmon, baked or broiled Etana
Salmon, canned COSTCO
Salsa: Safeway
Sambar
Sambar 5 oz
Sardines (Season) 90gm=1can; water, drained
Sardines tomato sauce Smiling Fish 1can 155g
Sesame chicken
Sesame chicken 1C
Shrimp Wonton Soup COSTCO
Shrimp peeled COSTCO (50/70 ct) 12=3oz
Shrimp, steamed or boiled
Smartfood white cheddar popcorn 1.5 oz
Smoked whitefish salad 4T=56g
Snickers fun size 1 bar; (13 g)
Soup, PROGRESSO VEGIE CLASSICS LENTIL, canned
Splenda 1 packet=1gm
Splenda granulated 1C
Stouffer's lasagna w/meat sauce 1C=215g 3/container
Stuffed Clams 1 Matlaw's 71g
Sun-dried tomatoes (not oil) 1C 54g
Sushi (Salmon) 1 piece
Sushi (Yellowtail) 1 piece
Sushi Tuna (Maguro) Roll per roll (8 pc)
Sweet potato_2, raw, 100gm
TCBY soft serve frozen yogurt chocolate 95g
TJ Peach salsa 30g=2T
TJ Pinachios cookies pistachio 26g=3cookies
TJ fruit floe Lime 1bar=110g
TJ 17 Bean&Barley Mix 35g 1/4C dry
TJ 3-cheese 2-bite souffles 60g-6pc
TJ 4 cheese grated 28gm=1oz
TJ 5 Layer Fiesta Dip 2T=30g
TJ Ahi Tuna Steaks 4oz 112g
TJ Albacore tuna 3.5oz=100g
TJ Angel Cake
TJ Applesauce 1c
TJ Artichoke hearts froze 85g=3/4C
TJ Asian vegie w/Beijing soysauce151g=1/3 bag
TJ Baked Ziti
TJ Banana Waffles 2
TJ Berry-Medly frozen 100gm
TJ Bread Canadian White 1slice=40g
TJ Bread Tuscan Pane 57g=2oz
TJ Buffalo burger high protein 140g
TJ Buffalo burger richer--1/4 lb=1patty
TJ Cannelloni tre Fromaggio
TJ Cheese Parmesan shredded
TJ Cheese, Jarlsberg LITE 1 slice=3/4 oz
TJ Cheese, cottage, No fat
TJ Chestnuts 4 kernels
TJ Chicken Breast Meat(140gm-5oz)
TJ Chicken Enchilada Salsa Verde
TJ Chicken Gorgonzola 1/2 cont.=259g
TJ Chicken chile Verde Burrito 1=198g
TJ Chocolate Sorbet 100g=1/2C
TJ Chocolate flourless cake 76g
TJ Chopped Sea Clams 184g=1can
TJ Cioppino Seafood Stew 1C=245g
TJ Citrus glazed chicken 20oz=whole pkg (2.5 servings)
TJ Dried Apricots 5pc=40gm
TJ Edamame v2, 75g =1/2C
TJ Eggplant Parmesan 140g=1/3 pkg
TJ Eggplant Parmesan-small 276g=1pkg
TJ Figs dried 40gm 1.25C
TJ Garlic Nan: 1pc=85g
TJ Ginger peanut noodle 284g=1container
TJ Green & wax beans, carrots 85g
TJ Honey cured ham 34g=1slice
TJ IceCream BonBons 18g=1
TJ Indian Dal Makhani 150g=1/2 pkg
TJ Indian Punjab Choley (chickpeas) 150g=1srvg
TJ Italian chicken sausage 68g=1
TJ Lox 2oz (atlantic harvest)
TJ Mahi Mahi Fillets seasoned 126g=4.5oz
TJ Mahi Mahi plain
TJ Marinated Chicken skewer 1=113g
TJ Meatballs Italian style 2=71g
TJ Mexican red sauce
TJ Mini Beef Tacos 4=79g
TJ Multigrain country bread 1sl=34g
TJ Nonpareils 40g to edit
TJ Olive Bruschetta new 30gm
TJ Organic white Tortilla Chips 14=28g
TJ Oyster cracker 14crackers=14g
TJ Palak Paneer 150g=1/2 pkg
TJ Papaya frozen 140g
TJ Polenta Provencale 100g=1/3C
TJ Pork peppercorn-garlic 4oz=113g
TJ Potato Chips(Reduced Guilt)
TJ Potato Pancakes (2) 75g
TJ Rasb. & Vanilla icecream bars 40g=1bar
TJ Slow Cooked ham 2slice=56g
TJ Smoked Salmon Spinach Crepe 3=140g
TJ Sorbet mango-tangerine 100g=1/2C
TJ Soyaki 1T / 15gm
TJ Spicy Italian Sausage, 1=85g
TJ Steamer clams 14clams
TJ Tapioca pudding 1/2C=113g
TJ Taste of Alsace french flatbread 1/4=57g
TJ Tiramisu 1/7 80g
TJ Tomato&RedPepper Soup
TJ Tuna in green curry 100g
TJ Turkey ground white
TJ Turkey meatloaf 5oz
TJ Tzatziki dip 30g=2T
TJ Tzatziki garlic cuke dip 2T=30g
TJ Vegetable root chips 1oz=16chip
TJ Wild silverBrite Salmon 4oz
TJ Yogurt Greek 0-fat 8oz=1C
TJ Yogurt Greek 2%-fat 8oz=1C
TJ Yogurt, plain lowfat organic
TJ almonds-dryroast 50%salt 28gm
TJ animal crackers 17=30g
TJ beef & green chilli burrito
TJ beef Tri-Tip roast 4oz
TJ blackberries 140gm
TJ bread SanFrancisco sourdough 57g=2oz
TJ california rolls sushi 4pc+1shrimp/party platter
TJ cashews roasted salted
TJ cheesecake 1/4 small
TJ cherries frozen=140gm
TJ chicken broth low sodium 1C
TJ chicken broth regular 1C
TJ chicken chili verde 1 serv=227g
TJ chocolate covered chile spiced mango 1/4C=30g
TJ chocolate mint (2 pieces)
TJ chocolate small 50g bar
TJ chocolate: Wintry Pep'mint 2 pieces
TJ corn soup
TJ cottage cheese 4% 1/2c 114g
TJ crackers multigrain=14 (32gm)
TJ creamy tomato soup 1C 240ml
TJ crunchy oats & honey granola bar 2 bars =42g
TJ dolmas 5pc=120g
TJ fruit floe Caribbean 110g=1 bar
TJ fruit floe Mango
TJ fruit medley chocolate 40g=7pc
TJ gazpacho 8oz=1C
TJ granola almond lowfat 55gm=3/4C
TJ granola berry lowfat 55g=3/4c
TJ hash potato patty 1=64g
TJ hummus creamy-smooth 30g 2T
TJ lite harvarti 28g=1oz
TJ lobster ravioli 100g=1C
TJ mango frozen 26 cubes=140gms
TJ milk chocolate 50g=1bar
TJ mussels in tomato garlic 8 oz
TJ peppermint creme 2pc=34g
TJ popcorn (cheese) 28g=2C
TJ potatoes crinkle wedge 3oz 16pc 84g
TJ pound+ chocolate 3pc=38g
TJ quiche spin/mush 1=170g
TJ quinoa 42g =.25C
TJ roast beef 40-gms (2 slice)
TJ roast pork, squash/potato
TJ shortbread blueberry bites 4=28g
TJ shortbread=2 cookies w/chocolate
TJ spicy green beans 110g=1C
TJ spinach pie 1/4 pie
TJ stir fry vegies 1C=91g=1/5 bag
TJ stir fry vegies 91g
TJ strawberry fruit floe 1bar=110g
TJ tortelinni chicken sun-tomato 113g=4oz
TJ trek mix, salty, sweet, nutty
TJ turkey breast-3oz=84gm
TJ turkey ground 15%fat
TJ ww crackers Kateri 4cracker=30g
TJs Mid East Feast 312gm=1serving (no pita)
TJs Mid East Feast 312gm=1serving with pita
TJs Ricotta cake
TJs bran muffin apple cran 1 (57gm)
TJs bread rustic hearth, 1 slice=39g
TJs sesame honey almonds
TPPS Lentil curry soup 2/3C dry
Tabouli mix 6/08-24gm=1 serving
Taco Shell: 3 shells Old El Paso corn=32g
Thai curry, Trader Joe's
Tilapia, vegie +TJ's soup=1/2C
Tofu, raw, firm, 4.5oz_EF
Tomato canned diced DelMonte
TomatoBasil soup, Progresso canned, undiluted
Tomatoes Sun dried no oil
Tortilla de maiz 2=51g (Guerrero)
Tuna 1 can/water, drained
Tuna salad-Etana (1/2 can)
Tuna steak COSTCO raw 4oz 112g
Turkey ground Butterball 7% 112g COSTCO
Turkey ground Shady brook 93/7 112g
Turkeyburger
Uttapam (onion)
Vietnamese summer roll - 1roll
VitaTop Muffin
VitaTops
WATER !!!!!
WeightWatchers fudge pop 1pt bar
YORK Peppermint Pattie 3=41g
Yam, cooked, boiled, drained, or baked, without salt
Yogurt FAGE no fat
Yogurt++ (Greek Style)nonfat: 1 cup
Yogurt+new (Greek Style)nonfat: 1 cup
Yogurt, Dannon LIght 'n Fit
Yogurt-Danone Activia
Yogurt: YAGO
Yoplait 170g 6oz
bialys - 1 bialys
candy corn 40gm 36 pc
champagne
chana dal-dry measured
chipotle burrito bowl
coconut chutney - 23 g
coffee w/2T ff 1/2-1/2
egg white custard 3 eggwhites
flaxseed 2T
free day 3000 cal
green beans, red pepper, onion baked
hershey chocolate 43g 1 bar
jerky turkey
keilbasa sausage Hillshire Farm 7" 151g
lentils, from calorieking.com
mango frozen: 26 pieces=140gm=5ounce
milk 1%
muffin BFL: vanilla cran-walnut
potato, baked medium
progresso black bean soup 1C 242g
quinoa cooked Etana 1C=185g
raw vegies: cuke-tomato-celery
rice
roll, onion
rugalach] chocolate (approx) Giant
salad: lettuce-celery-cuke-red pepper
sticky rice 1C
tilapia
tofu, flavored
xanthem gum
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FitDay Journal for etanafinkler (Nov 19, 2009)
Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,066
82.7
45.3
84.7
Milk, 2% fat
1
fl oz
15
1.4
0.6
1.0
Avocados, raw, California/Hass rippled
38
grams
67
2.6
6.6
0.8
TJ turkey breast-3oz=84gm
5
oz
200
0.0
1.7
43.4
Pepper, sweet, green, raw
33
grams
7
1.5
0.1
0.3
Celery, raw
1
medium stalk (7-1/2" - 8" long)
6
1.2
0.1
0.3
Olives
18
grams
21
1.0
2.0
0.2
Apple, raw
120
grams
62
16.6
0.2
0.3
*** NEW MEAL ***
1
serving
0
0.0
0.0
0.0
Chicken curry
3
chicken thigh with sauce
284
9.5
15.6
26.9
Rice, cooked
0.5
cup, cooked
106
21.8
0.8
2.1
Carrots, cooked
0.25
large (7-1/4" to 8-1/2" long)
9
1.4
0.4
0.1
Peas, green, raw
10
grams
8
1.4
0.0
0.5
Bread, French or Vienna
2
cubic inch
21
4.2
0.1
0.9
Hummus
2
tablespoon
53
6.0
2.6
1.5
Cookie, rugelach
1.25
medium roll-up cookie (about 1-1/2" dia, 1-1/2" thick)
121
11.9
7.1
2.6
Peanuts
14
grams
84
2.1
7.4
3.9
Total
1,066
82.7
45.3
84.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
Empty Activity Log
There are no activities entered on this day.
Lifestyle
Seated work
24:00
2,056
Calories Burned Today
24:00
2,056
Calories Eaten
Grams
Calories
%-Cals
Calories
1,066
Fat
45.3
398
38
%
Saturated
9.7
86
8
%
Polyunsaturated
10.8
94
9
%
Monounsaturated
21.6
189
18
%
Carbohydrate
82.7
315
30
%
Dietary Fiber
13.0
Protein
84.7
341
32
%
Alcohol
0.0
0
0
%
Fat
(
38
%)
Carbs
(
30
%)
Protein
(
32
%)
Alcohol
(
0
%)
Calories Burned
Calories Burned:
2,056
Lifestyle:
2,056
Activities:
0
Lifestyle (
2,056
cals)
Activities (
0
cals)
Weight Change
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