FitDay Journal
for fit_femme
(Jan 15, 2010)Food Eaten Apple, raw | 1 | medium (2-3/4" dia) (approx 3 per lb) | 72 | 19.1 | 0.2 | 0.4 | Peanut butter | 1 | tablespoon | 94 | 3.1 | 8.1 | 4.0 | 100% Whey Protein (GNC) | 1 | serving | 120 | 4.0 | 2.0 | 21.0 | Milk, calcium fortified, skim or nonfat | 10 | fl oz | 108 | 15.0 | 0.6 | 10.5 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | 1 | 1/2 cup (1 NLEA serving) | 133 | 29.4 | 1.0 | 4.5 | Cheese, cottage, lowfat (1-2% fat) | 0.66 | cup | 108 | 4.1 | 1.5 | 18.5 | Cheerios | 0.5 | cup | 55 | 11.4 | 0.9 | 1.5 | Tuna, canned, water pack | 0.5 | can (6.5 oz), drained | 97 | 0.0 | 0.7 | 21.3 | Ezekiel Bread | 1 | serving | 80 | 15.0 | 0.5 | 4.0 | Mayonnaise, low-calorie or diet | 1 | tablespoon | 36 | 2.5 | 3.0 | 0.0 | Egg, whole, cooked | 1 | large | 83 | 0.6 | 6.1 | 6.1 | Carrots, baby, raw | 8 | medium | 28 | 6.6 | 0.1 | 0.5 | Citrus Splash Vinagrette | 1 | tablespoon | 35 | 3.5 | 3.5 | 0.0 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 4 | oz, boneless, cooked, skinless | 183 | 0.0 | 4.0 | 34.5 | Potatoes, red, flesh and skin, baked | 1 | potato small (1-3/4" to 2-1/2" dia.) | 123 | 27.0 | 0.2 | 3.2 | Beans, string, green, cooked, from canned | 1 | cup, canned | 60 | 6.1 | 3.9 | 1.6 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | Seated work, some movement | 24:00 | 2,487 | | |
Calories Eaten | Calories | | 1,416 | | | | Fat | 36.2 | 320 | 23 | % | | Saturated | 7.8 | 69 | 5 | % | | Polyunsaturated | 8.2 | 72 | 5 | % | | Monounsaturated | 11.3 | 99 | 7 | % | | Carbohydrate | 147.3 | 558 | 39 | % | | Dietary Fiber | 21.4 | | | | | Protein | 131.6 | 537 | 38 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(23 %) |  | Carbs
(39 %) |  | Protein
(38 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 2,487 | | Activities: | 0 |
| |  | | Lifestyle
( 2,487 cals) | | Activities
( 0 cals) |
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