FitDay Journal
for gingerbaker
(May 07, 2009)Food Eaten Bean sprouts, raw (soybean or mung) | 0.12 | cup | 4 | 0.7 | 0.0 | 0.4 | Peas, mature seeds, sprouted, raw | 0.25 | cup | 38 | 8.5 | 0.2 | 2.6 | Lentils, sprouted, raw | 0.12 | cup | 10 | 2.0 | 0.1 | 0.8 | Pepper, sweet, red, raw | 4 | slice or ring (3" dia, 1/4" thick) | 10 | 2.4 | 0.1 | 0.4 | Mushrooms, raw | 0.5 | cup | 8 | 1.1 | 0.1 | 1.1 | Pineapple, raw | 12 | oz | 163 | 43.0 | 0.4 | 1.8 | Olive oil | 1 | tablespoon | 119 | 0.0 | 13.5 | 0.0 | Vinegar, balsamic | 2 | tbsp | 28 | 5.4 | 0.0 | 0.2 | Peppers, sweet, yellow, raw | 4 | strips | 6 | 1.3 | 0.0 | 0.2 | Mango, raw | 1 | mango | 135 | 35.2 | 0.6 | 1.1 | Water, tap | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Avocado, raw | 1 | avocado, California (black skin) | 277 | 14.8 | 25.4 | 3.5 | Jocalat (Lara Bar), Chocolat | 1 | serving | 190 | 24.0 | 10.0 | 5.0 | Tomatoes, raw | 4 | medium slice (1/4" thick) | 14 | 3.1 | 0.2 | 0.7 | Lemon juice, fresh | 2 | Juice of 1 wedge or slice | 3 | 1.0 | 0.0 | 0.0 | Onions, sweet, raw | 0.05 | onion | 5 | 1.2 | 0.0 | 0.1 | Mixed salad greens, raw | 4 | cup, shredded or chopped | 38 | 7.1 | 0.5 | 3.3 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 2,114 | | |
Calories Eaten | Calories | | 1,048 | | | | Fat | 51.1 | 440 | 42 | % | | Saturated | 7.9 | 68 | 6 | % | | Polyunsaturated | 8.9 | 77 | 7 | % | | Monounsaturated | 31.1 | 268 | 25 | % | | Carbohydrate | 151.0 | 554 | 52 | % | | Dietary Fiber | 32.2 | | | | | Protein | 21.3 | 66 | 6 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(42 %) |  | Carbs
(52 %) |  | Protein
(6 %) |  | Alcohol
(0 %) |
|
|
|
|
Calories Burned | Lifestyle: | 2,114 | | Activities: | 0 |
| |  | | Lifestyle
( 2,114 cals) | | Activities
( 0 cals) |
|
|
|
|
|
