gottalose200pounds


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My Fitness Log

FitDay Journal for gottalose200pounds (Feb 05, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,435	220.0	58.6	66.3
Peanut butter	2.25	tablespoon	212	7.0	18.1	9.0
Fiber One	1.5	cup	180	75.0	3.0	6.0
Walnuts	0.12	cup, chopped	98	2.1	9.8	2.3
Milk, calcium fortified, skim or nonfat	1	cup	86	12.0	0.4	8.4
Raisins	0.15	cup	65	17.2	0.1	0.7
Coffee	8	fl oz	2	0.1	0.0	0.3
Cream	3	individual container	43	1.4	3.8	1.0
Thomas'Light Multigrain English Muffin	1	serving	100	24.0	1.0	5.0
Orange juice	1	cup	113	27.1	0.1	1.7
Peanut butter	1.12	tablespoon	105	3.5	9.0	4.5
Popcorn, popped in oil, lowfat	4	cup popped	125	21.9	2.9	3.8
Chicken, breast, coated, baked or fried, prepared skinless, ...	3	oz, boneless, cooked	199	8.2	8.4	21.3
Spanish rice	0.5	cup	105	20.4	1.8	2.3
		Total	1,435	220.0	58.6	66.3

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Sedentary	24:00	2,698
	Calories Burned Today	24:00	2,698

Calories Eaten

	Fat ( 31 %)		Carbs ( 53 %)
	Protein ( 16 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,698 cals)
	Activities ( 0 cals)

Weight Change

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