grok6wc


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My Fitness Log

FitDay Journal for grok6wc (Jan 28, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	3,616	266.3	218.4	187.5
Seeds, chia seeds, dried	90	grams	441	39.5	27.7	14.1
Flax seeds	50	grams	267	14.4	21.1	9.1
Blueberries, frozen	80	grams	41	9.7	0.5	0.3
Broccoli, raw	1	lb	154	30.1	1.7	12.8
Cheese, cottage	24	oz	594	17.8	17.2	87.9
Carrots, baby, raw	5	medium	18	4.1	0.1	0.3
Sweet potato, cooked, baked in skin, without salt (a.k.a. Sw...	230	grams	207	47.6	0.3	4.6
Nuts, coconut meat, dried (desiccated), not sweetened	7	oz	1,310	46.9	128.1	13.7
Apple, raw	1	large (3-1/4" dia) (approx 2 per lb)	110	29.3	0.4	0.6
Beef, variety meats and by-products, liver, raw	7	oz	268	7.7	7.2	40.4
Almond butter	1.5	tablespoon	152	5.1	14.2	3.6
Jam, preserves, all flavors	1	tablespoon	55	14.0	0.0	0.1
		Total	3,616	266.3	218.4	187.5

Calories Eaten

	Fat ( 51 %)		Carbs ( 29 %)
	Protein ( 20 %)		Alcohol ( 0 %)

Mood

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