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johnnydev7
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johnnydev7

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FitDay Journal for johnnydev7  (Oct 20, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
790
119.6
9.3
58.4
Chicken, breast, skin not eaten
5
oz, boneless, cooked, skinless
229
0.0
5.0
43.1
Rice, brown, cooked, regular
2
cup, cooked
430
88.9
3.5
10.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Broccoli, raw
2
cup
60
11.7
0.7
5.0
Total
790
119.6
9.3
58.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,353
Calories Burned Today
24:00
3,353
Calories Eaten
GramsCalories%-Cals
Calories
790
Fat
9.3
81
10
%
Saturated
2.2
19
2
%
Polyunsaturated
2.5
21
3
%
Monounsaturated
3.0
26
3
%
Carbohydrate
119.6
476
60
%
Dietary Fiber
14.9
Protein
58.4
231
29
%
Alcohol
0.0
0
0
%
Fat
  (
10
%)
Carbs
  (
60
%)
Protein
  (
29
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,353
Lifestyle:
3,353
Activities:
0
Lifestyle  (
3,353
cals)
Activities  (
0
cals)
Weight Change

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