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FitDay Journal for lost_dog  (Nov 11, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
CJ's Low Carb Big Carl (no sauce)
1
serving
600
4.0
48.0
39.0
Snacks, trail mix, regular, unsalted
0.35
cup
243
23.6
15.4
7.2
Cream, half and half
0.12
cup
39
1.3
3.5
0.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,020
Calories Eaten
GramsCalories%-Cals
Calories
882
Fat
66.9
592
67
%
Saturated
26.1
233
26
%
Polyunsaturated
5.2
44
5
%
Monounsaturated
7.6
64
7
%
Carbohydrate
28.9
108
12
%
Dietary Fiber
1.0
Protein
47.1
185
21
%
Alcohol
0.0
0
0
%
Fat
  (
67
%)
Carbs
  (
12
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,020
Lifestyle:
3,020
Activities:
0
Lifestyle  (
3,020
cals)
Activities  (
0
cals)
Weight Change