lost_dog


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My Fitness Log

FitDay Journal for lost_dog (Dec 16, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,285	116.4	54.0	94.8
Peppers, pasilla, dried	1	oz	98	14.5	4.5	3.5
Chicken broth, without tomato, home recipe	3	cup	259	25.4	8.6	18.1
Sesame seeds	12	grams	68	3.1	5.8	2.0
Banana, raw	0.5	medium (7" to 7-7/8" long)	53	13.5	0.2	0.6
Turkey, dark meat, roasted	5	oz	312	0.0	16.3	38.8
Chayote, fruit, raw	300	grams	51	11.7	0.4	2.5
Butter	6	grams	43	0.0	4.9	0.1
Myoplex Lite (packet)	1	serving	180	17.0	2.0	24.0
Banana, raw	0.5	medium (7" to 7-7/8" long)	53	13.5	0.2	0.6
Cream, half and half	0.25	cup	79	2.6	7.0	1.8
Baking chocolate, unsweetened, squares	0.25	square	36	2.2	3.8	0.9
Corn, sweet, yellow, frozen, kernels on cob, unprepared	55	grams	54	12.9	0.4	1.8
		Total	1,285	116.4	54.0	94.8

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	3,019
	Calories Burned Today	24:00	3,019

Calories Eaten

	Fat ( 37 %)		Carbs ( 34 %)
	Protein ( 29 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,019 cals)
	Activities ( 0 cals)

Weight Change

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